19.5 km | 02:39:00 | 08:08/km日期: 2017-09-23 05:11 - 平均心率: 135 - 卡路里: 1115 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 06'00" / 05'33" / 05'25" / 07'20" / 06'12" / 06'00" / 07'58" / 10'46" / 15'04" / 13'02" / 07'04" / 08'39" / 09'38" / 14'41" / 06'23" / 05'43" / 06'55" / 05'32" / 07'17" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 07'20" (+01'56") | 1000 / 4000 |
| 5 | | 06'11" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 07'57" (+02'33") | 1000 / 7000 |
| 8 | | 10'45" (+05'21") | 1000 / 8000 |
| 9 | | 14'24" (+09'00") | 1000 / 9000 |
| 10 | | 13'41" (+08'17") | 1000 / 10000 |
| 11 | | 07'03" (+01'39") | 1000 / 11000 |
| 12 | | 08'39" (+03'15") | 1000 / 12000 |
| 13 | | 09'37" (+04'13") | 1000 / 13000 |
| 14 | | 14'40" (+09'16") | 1000 / 14000 |
| 15 | | 06'23" (+00'59") | 1000 / 15000 |
| 16 | | 05'42" (+00'18") | 1000 / 16000 |
| 17 | | 06'55" (+01'31") | 1000 / 17000 |
| 18 | | 05'31" (+00'07") | 1000 / 18000 |
| 19 | | 07'17" (+01'53") | 1000 / 19000 |
| 20 | | 07'06" (+01'42") | 535 / 19535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 140.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 07'20" | 00:24'18" |
| 5 | 06'12" | 00:30'30" |
| 6 | 06'00" | 00:36'30" |
| 7 | 07'58" | 00:44'28" |
| 8 | 10'46" | 00:55'14" |
| 9 | 15'04" | 01:10'18" |
| 10 | 13'02" | 01:23'20" |
| 11 | 07'04" | 01:30'24" |
| 12 | 08'39" | 01:39'03" |
| 13 | 09'38" | 01:48'41" |
| 14 | 14'41" | 02:03'22" |
| 15 | 06'23" | 02:09'45" |
| 16 | 05'43" | 02:15'28" |
| 17 | 06'55" | 02:22'23" |
| 18 | 05'32" | 02:27'55" |
| 19 | 07'17" | 02:35'12" |
| 19.5 | 07'05" | 02:39'00" |
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