44.7 km | 04:40:52 | 06:16/km日期: 2013-12-05 14:45 - 地點: LSD-巡視高雄一圈 - 天氣: 熱-涼爽 - 平均心率: 103 - 卡路里: 1932 Cal - 溫度: 23°C - 濕度: 50%
Pace: 05'29" / 05'31" / 05'24" / 05'22" / 05'25" / 07'20" / 05'01" / 05'13" / 05'29" / 05'25" / 05'25" / 05'08" / 05'25" / 06'01" / 05'10" / 06'52" / 10'18" / 05'19" / 05'39" / 05'14" / 05'17" / 05'36" / 05'38" / 07'46" / 06'50" / 05'37" / 07'15" / 05'39" / 06'32" / 06'03" / 06'20" / 05'57" / 06'11" / 06'16" / 06'06" / 06'36" / 06'51" / 08'22" / 09'01" / 07'19" / 06'22" / 05'50" / 08'33" / 07'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1007 / 1007 |
| 2 | | 05'34" (+00'29") | 1005 / 2013 |
| 3 | | 05'21" (+00'16") | 1003 / 3016 |
| 4 | | 05'22" (+00'17") | 1006 / 4023 |
| 5 | | 05'24" (+00'19") | 999 / 5023 |
| 6 | | 07'15" (+02'10") | 1019 / 6043 |
| 7 | | 05'05" | 1005 / 7049 |
| 8 | | 05'11" (+00'06") | 1001 / 8050 |
| 9 | | 05'27" (+00'22") | 999 / 9049 |
| 10 | | 05'27" (+00'22") | 1009 / 10058 |
| 11 | | 05'22" (+00'17") | 1009 / 11068 |
| 12 | | 05'10" (+00'05") | 1004 / 12072 |
| 13 | | 05'23" (+00'18") | 1005 / 13078 |
| 14 | | 06'01" (+00'56") | 1005 / 14083 |
| 15 | | 05'09" (+00'04") | 1011 / 15094 |
| 16 | | 09'47" (+04'42") | 997 / 16092 |
| 17 | | 07'25" (+02'20") | 1009 / 17101 |
| 18 | | 05'10" (+00'05") | 1016 / 18117 |
| 19 | | 05'44" (+00'39") | 999 / 19117 |
| 20 | | 05'13" (+00'08") | 1011 / 20129 |
| 21 | | 05'20" (+00'15") | 1007 / 21136 |
| 22 | | 05'36" (+00'31") | 999 / 22136 |
| 23 | | 05'38" (+00'33") | 1009 / 23146 |
| 24 | | 07'46" (+02'41") | 998 / 24144 |
| 25 | | 06'47" (+01'42") | 1012 / 25157 |
| 26 | | 05'39" (+00'34") | 1003 / 26160 |
| 27 | | 07'10" (+02'05") | 1004 / 27164 |
| 28 | | 05'40" (+00'35") | 998 / 28163 |
| 29 | | 06'30" (+01'25") | 1007 / 29170 |
| 30 | | 06'05" (+01'00") | 1012 / 30182 |
| 31 | | 06'24" (+01'19") | 1000 / 31183 |
| 32 | | 05'52" (+00'47") | 1012 / 32196 |
| 33 | | 06'11" (+01'06") | 1002 / 33199 |
| 34 | | 06'17" (+01'12") | 1001 / 34200 |
| 35 | | 06'12" (+01'07") | 1013 / 35213 |
| 36 | | 06'36" (+01'31") | 1005 / 36219 |
| 37 | | 07'07" (+02'02") | 1008 / 37228 |
| 38 | | 09'09" (+04'04") | 1001 / 38230 |
| 39 | | 08'01" (+02'56") | 1017 / 39247 |
| 40 | | 07'05" (+02'00") | 997 / 40245 |
| 41 | | 06'13" (+01'08") | 1005 / 41251 |
| 42 | | 05'55" (+00'50") | 1006 / 42257 |
| 43 | | 08'42" (+03'37") | 999 / 43256 |
| 44 | | 07'44" (+02'39") | 1015 / 44272 |
| 45 | | 07'01" (+01'56") | 454 / 44727 |
102-12-05(四)【LSD-巡視高雄一圈】
兩天沒跑步，又剛好休假，就來個一圈唄?!
結論：中途須補給食物，32k後體力很明顯下降。
【15~16k】 鳳山火車站7-11補給罐可樂(買水帶在路上)兼上廁所
【21k】約202均速5:50澄清湖棒球場
【35~39k】願景橋遇見林依萱故意嚇她，讓我轉移了腳痠的窘境。630陪跑4k至西子灣捷運站。(應該是她陪我跑)降速跑讓我獲得短暫的舒緩。
【40k】駁二遇見葵哥sorry沒體力了，無法再回頭陪跑，
【42k】約422均速6:13
【44k】跑至前鎮夜市~直接跑後補給(當然收操是一定要確實的，不然…….)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
376.98 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 07'20" | 00:34'31" |
| 7 | 05'01" | 00:39'32" |
| 8 | 05'13" | 00:44'45" |
| 9 | 05'29" | 00:50'14" |
| 10 | 05'25" | 00:55'39" |
| 11 | 05'25" | 01:01'04" |
| 12 | 05'08" | 01:06'12" |
| 13 | 05'25" | 01:11'37" |
| 14 | 06'01" | 01:17'38" |
| 15 | 05'10" | 01:22'48" |
| 16 | 06'52" | 01:29'40" |
| 17 | 10'18" | 01:39'58" |
| 18 | 05'19" | 01:45'17" |
| 19 | 05'39" | 01:50'56" |
| 20 | 05'14" | 01:56'10" |
| 21 | 05'17" | 02:01'27" |
| 22 | 05'36" | 02:07'03" |
| 23 | 05'38" | 02:12'41" |
| 24 | 07'46" | 02:20'27" |
| 25 | 06'50" | 02:27'17" |
| 26 | 05'37" | 02:32'54" |
| 27 | 07'15" | 02:40'09" |
| 28 | 05'39" | 02:45'48" |
| 29 | 06'32" | 02:52'20" |
| 30 | 06'03" | 02:58'23" |
| 31 | 06'20" | 03:04'43" |
| 32 | 05'57" | 03:10'40" |
| 33 | 06'11" | 03:16'51" |
| 34 | 06'16" | 03:23'07" |
| 35 | 06'06" | 03:29'13" |
| 36 | 06'36" | 03:35'49" |
| 37 | 06'51" | 03:42'40" |
| 38 | 08'22" | 03:51'02" |
| 39 | 09'01" | 04:00'03" |
| 40 | 07'19" | 04:07'22" |
| 41 | 06'22" | 04:13'44" |
| 42 | 05'50" | 04:19'34" |
| 43 | 08'33" | 04:28'07" |
| 44 | 07'51" | 04:35'58" |
| 44.7 | 06'42" | 04:40'52" |
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