10.2 km | 01:37:52 | 09:38/km日期: 2017-09-24 06:19 - 總爬升: 451 m - 地點: 泰安山居營地 - 平均心率: 136 - 卡路里: 444 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 87%
Pace: 06'04" / 06'45" / 07'30" / 07'22" / 07'10" / 11'07" / 12'56" / 14'01" / 12'08" / 10'28" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 500 / 500 |
| 2 | | 06'14" (+00'21") | 500 / 1000 |
| 3 | | 07'02" (+01'09") | 500 / 1500 |
| 4 | | 06'26" (+00'33") | 500 / 2000 |
| 5 | | 06'58" (+01'05") | 500 / 2500 |
| 6 | | 08'01" (+02'08") | 500 / 3000 |
| 7 | | 06'55" (+01'02") | 500 / 3500 |
| 8 | | 07'47" (+01'54") | 500 / 4000 |
| 9 | | 07'18" (+01'25") | 500 / 4500 |
| 10 | | 07'01" (+01'08") | 500 / 5000 |
| 11 | | 13'07" (+07'14") | 500 / 5500 |
| 12 | | 09'06" (+03'13") | 500 / 6000 |
| 13 | | 13'13" (+07'20") | 500 / 6500 |
| 14 | | 12'38" (+06'45") | 500 / 7000 |
| 15 | | 09'51" (+03'58") | 500 / 7500 |
| 16 | | 18'11" (+12'18") | 500 / 8000 |
| 17 | | 08'37" (+02'44") | 500 / 8500 |
| 18 | | 15'37" (+09'44") | 500 / 9000 |
| 19 | | 11'11" (+05'18") | 500 / 9500 |
| 20 | | 09'44" (+03'51") | 500 / 10000 |
| 21 | | 15'40" (+09'47") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
161.30 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'45" | 00:12'49" |
| 3 | 07'30" | 00:20'19" |
| 4 | 07'22" | 00:27'41" |
| 5 | 07'10" | 00:34'51" |
| 6 | 11'07" | 00:45'58" |
| 7 | 12'56" | 00:58'54" |
| 8 | 14'01" | 01:12'55" |
| 9 | 12'08" | 01:25'03" |
| 10 | 10'28" | 01:35'31" |
| 10.2 | 15'41" | 01:37'53" |
展開計圈分析
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