19.0 km | 02:10:19 | 06:50/km日期: 2017-09-27 03:55 - 平均心率: 158 - 卡路里: 1294 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 04'04" / 06'01" / 06'21" / 07'13" / 06'49" / 06'19" / 07'30" / 06'42" / 06'31" / 07'53" / 06'37" / 07'00" / 07'43" / 06'45" / 06'12" / 07'29" / 07'07" / 06'33" / 06'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'56") | 1609 / 1609 |
| 2 | | 05'59" | 1609 / 3218 |
| 3 | | 07'05" (+01'06") | 1609 / 4828 |
| 4 | | 06'30" (+00'31") | 1609 / 6437 |
| 5 | | 07'08" (+01'09") | 1609 / 8046 |
| 6 | | 06'33" (+00'34") | 1609 / 9656 |
| 7 | | 07'26" (+01'27") | 1609 / 11265 |
| 8 | | 07'22" (+01'23") | 1609 / 12874 |
| 9 | | 06'44" (+00'45") | 1609 / 14484 |
| 10 | | 07'06" (+01'07") | 1609 / 16093 |
| 11 | | 06'43" (+00'44") | 1609 / 17702 |
| 12 | | 06'25" (+00'26") | 1345 / 19048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 152.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'01" | 00:10'05" |
| 3 | 06'21" | 00:16'26" |
| 4 | 07'13" | 00:23'39" |
| 5 | 06'49" | 00:30'28" |
| 6 | 06'19" | 00:36'47" |
| 7 | 07'30" | 00:44'17" |
| 8 | 06'42" | 00:50'59" |
| 9 | 06'31" | 00:57'30" |
| 10 | 07'53" | 01:05'23" |
| 11 | 06'37" | 01:12'00" |
| 12 | 07'00" | 01:19'00" |
| 13 | 07'43" | 01:26'43" |
| 14 | 06'45" | 01:33'28" |
| 15 | 06'12" | 01:39'40" |
| 16 | 07'29" | 01:47'09" |
| 17 | 07'07" | 01:54'16" |
| 18 | 06'33" | 02:00'49" |
| 19 | 06'22" | 02:07'11" |
| 19.0 | 04'49" | 02:07'25" |
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