10.1 km | 01:09:01 | 06:49/km日期: 2017-09-27 19:44 - 平均心率: 164 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 06'58" / 06'31" / 06'29" / 07'10" / 06'32" / 06'52" / 07'00" / 06'33" / 07'01" / 07'06" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'20") | 1000 / 1000 |
| 2 | | 06'39" (+00'10") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 |
| 7 | | 07'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'03") | 1000 / 8000 |
| 9 | | 07'00" (+00'31") | 1000 / 9000 |
| 10 | | 07'05" (+00'36") | 1000 / 10000 |
| 11 | | 07'40" (+01'11") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 176.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 06'29" | 00:19'58" |
| 4 | 07'10" | 00:27'08" |
| 5 | 06'32" | 00:33'40" |
| 6 | 06'52" | 00:40'32" |
| 7 | 07'00" | 00:47'32" |
| 8 | 06'33" | 00:54'05" |
| 9 | 07'01" | 01:01'06" |
| 10 | 07'06" | 01:08'12" |
| 10.1 | 07'33" | 01:09'01" |
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