11.6 km | 01:13:22 | 06:19/km日期: 2017-09-29 16:43 - 總爬升: 117 m - 平均心率: 124 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76%
Pace: 06'34" / 06'20" / 06'14" / 06'02" / 06'14" / 06'22" / 06'21" / 06'28" / 06'20" / 06'30" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'08" (+00'06") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
171.37 km 
adidas bounce 累積 :
1119.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'14" | 00:19'08" |
| 4 | 06'02" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 06'22" | 00:37'46" |
| 7 | 06'21" | 00:44'07" |
| 8 | 06'28" | 00:50'35" |
| 9 | 06'20" | 00:56'55" |
| 10 | 06'30" | 01:03'25" |
| 11 | 06'18" | 01:09'43" |
| 11.6 | 06'07" | 01:13'23" |
展開計圈分析
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