15.3 km | 01:51:07 | 07:16/km日期: 2017-09-30 05:33 - 總爬升: 354 m - 平均心率: 139 - 卡路里: 839 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73%
Pace: 06'49" / 06'39" / 06'35" / 09'10" / 07'22" / 08'06" / 06'24" / 06'31" / 07'53" / 11'41" / 07'13" / 10'45" / 09'35" / 08'24" / 05'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1000 / 1000 |
| 2 | | 06'39" (+00'42") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 07'31" (+01'34") | 1000 / 4000 |
| 5 | | 07'21" (+01'24") | 1000 / 5000 |
| 6 | | 06'44" (+00'47") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 07'52" (+01'55") | 1000 / 9000 |
| 10 | | 08'27" (+02'30") | 1000 / 10000 |
| 11 | | 07'13" (+01'16") | 1000 / 11000 |
| 12 | | 08'05" (+02'08") | 1000 / 12000 |
| 13 | | 08'24" (+02'27") | 1000 / 13000 |
| 14 | | 08'23" (+02'26") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 07'28" (+01'31") | 282 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 129.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'35" | 00:20'03" |
| 4 | 09'10" | 00:29'13" |
| 5 | 07'22" | 00:36'35" |
| 6 | 08'06" | 00:44'41" |
| 7 | 06'24" | 00:51'05" |
| 8 | 06'31" | 00:57'36" |
| 9 | 07'53" | 01:05'29" |
| 10 | 11'41" | 01:17'10" |
| 11 | 07'13" | 01:24'23" |
| 12 | 10'45" | 01:35'08" |
| 13 | 09'35" | 01:44'43" |
| 14 | 08'24" | 01:53'07" |
| 15 | 05'57" | 01:59'04" |
| 15.3 | 07'29" | 02:01'11" |
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