9.3 km | 00:48:29 | 05:11/km日期: 2013-12-04 16:10 - 地點: 臺東馬亨亨 - 天氣: 涼爽 - 卡路里: 597 Cal - 溫度: 24°C - 濕度: 38%
Pace: 05'25" / 05'16" / 05'18" / 05'18" / 05'13" / 05'13" / 05'12" / 05'01" / 04'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 937 / 937 |
| 2 | | 05'14" (+00'19") | 990 / 1927 |
| 3 | | 05'18" (+00'23") | 1005 / 2933 |
| 4 | | 05'18" (+00'23") | 1004 / 3938 |
| 5 | | 05'14" (+00'19") | 1001 / 4940 |
| 6 | | 05'11" (+00'16") | 1004 / 5944 |
| 7 | | 05'11" (+00'16") | 1016 / 6960 |
| 8 | | 05'02" (+00'07") | 1000 / 7961 |
| 9 | | 04'55" | 1015 / 8977 |
| 10 | | 04'43" | 369 / 9346 |
12月累積里程 : 241.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'13" | 00:26'30" |
| 6 | 05'13" | 00:31'43" |
| 7 | 05'12" | 00:36'55" |
| 8 | 05'01" | 00:41'56" |
| 9 | 04'54" | 00:46'50" |
| 9.3 | 04'45" | 00:48'29" |
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