11.0 km | 01:19:19 | 07:11/km日期: 2017-10-01 05:35 - 平均心率: 127 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 06'46" / 06'43" / 06'45" / 07'29" / 07'09" / 07'26" / 06'56" / 08'49" / 07'25" / 06'40" / 06'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'05") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'44" (+00'04") | 1000 / 3000 |
| 4 | | 07'29" (+00'49") | 1000 / 4000 |
| 5 | | 07'09" (+00'29") | 1000 / 5000 |
| 6 | | 07'25" (+00'45") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 08'49" (+02'09") | 1000 / 8000 |
| 9 | | 07'25" (+00'45") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 06'42" (+00'02") | 1000 / 11000 |
| 12 | | 07'40" (+01'00") | 11 / 11011 |
| 13 | | 13'00" (+06'20") | 29 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
241.57 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 07'29" | 00:27'43" |
| 5 | 07'09" | 00:34'52" |
| 6 | 07'26" | 00:42'18" |
| 7 | 06'56" | 00:49'14" |
| 8 | 08'49" | 00:58'03" |
| 9 | 07'25" | 01:05'28" |
| 10 | 06'40" | 01:12'08" |
| 11 | 06'43" | 01:18'51" |
| 11.0 | 11'25" | 01:19'19" |
13481.7 km | 
522.8 km
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