22.1 km | 03:17:19 | 08:55/km日期: 2017-10-01 06:00 - 總爬升: 238 m - 卡路里: 1352 Cal - 溫度: 28°C - PM2.5: 良好(18)
Pace: 09'50" / 07'00" / 07'42" / 08'00" / 08'14" / 07'04" / 07'25" / 08'47" / 08'37" / 07'07" / 10'41" / 07'33" / 10'18" / 09'39" / 09'07" / 08'09" / 10'39" / 09'05" / 08'39" / 10'30" / 09'21" / 08'08" / 63'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'52") | 991 / 991 |
| 2 | | 06'58" | 1000 / 1992 |
| 3 | | 07'38" (+00'40") | 1007 / 2999 |
| 4 | | 08'00" (+01'02") | 1010 / 4010 |
| 5 | | 08'13" (+01'15") | 1001 / 5011 |
| 6 | | 07'08" (+00'10") | 990 / 6002 |
| 7 | | 07'29" (+00'31") | 1013 / 7015 |
| 8 | | 08'39" (+01'41") | 994 / 8010 |
| 9 | | 08'35" (+01'37") | 1002 / 9012 |
| 10 | | 07'07" (+00'09") | 1009 / 10022 |
| 11 | | 10'45" (+03'47") | 995 / 11017 |
| 12 | | 07'29" (+00'31") | 1007 / 12024 |
| 13 | | 10'19" (+03'21") | 1000 / 13025 |
| 14 | | 09'41" (+02'43") | 997 / 14022 |
| 15 | | 09'04" (+02'06") | 1000 / 15023 |
| 16 | | 08'06" (+01'08") | 1015 / 16038 |
| 17 | | 10'39" (+03'41") | 988 / 17026 |
| 18 | | 09'15" (+02'17") | 1002 / 18029 |
| 19 | | 08'25" (+01'27") | 1001 / 19030 |
| 20 | | 10'33" (+03'35") | 1011 / 20042 |
| 21 | | 09'36" (+02'38") | 1003 / 21045 |
| 22 | | 08'21" (+01'23") | 1125 / 22170 |
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