14.5 km | 01:35:58 | 06:36/km日期: 2017-10-01 08:20 - 總爬升: 348 m - 平均心率: 130 - 卡路里: 943 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 69%
Pace: 05'45" / 06'43" / 05'30" / 06'54" / 06'52" / 06'09" / 05'25" / 07'05" / 06'05" / 11'14" / 06'16" / 08'19" / 09'16" / 07'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+01'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'52") | 1000 / 3000 |
| 4 | | 06'53" (+02'15") | 1000 / 4000 |
| 5 | | 06'52" (+02'14") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 05'18" (+00'40") | 1000 / 7000 |
| 8 | | 07'04" (+02'26") | 1000 / 8000 |
| 9 | | 06'05" (+01'27") | 1000 / 9000 |
| 10 | | 07'18" (+02'40") | 1000 / 10000 |
| 11 | | 06'15" (+01'37") | 1000 / 11000 |
| 12 | | 08'19" (+03'41") | 1000 / 12000 |
| 13 | | 09'16" (+04'38") | 1000 / 13000 |
| 14 | | 07'33" (+02'55") | 1000 / 14000 |
| 15 | | 05'45" (+01'07") | 540 / 14540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 146.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'43" | 00:12'28" |
| 3 | 05'30" | 00:17'58" |
| 4 | 06'54" | 00:24'52" |
| 5 | 06'52" | 00:31'44" |
| 6 | 06'09" | 00:37'53" |
| 7 | 05'25" | 00:43'18" |
| 8 | 07'05" | 00:50'23" |
| 9 | 06'05" | 00:56'28" |
| 10 | 11'14" | 01:07'42" |
| 11 | 06'16" | 01:13'58" |
| 12 | 08'19" | 01:22'17" |
| 13 | 09'16" | 01:31'33" |
| 14 | 07'33" | 01:39'06" |
| 14.5 | 06'04" | 01:42'23" |
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