37.0 km | 06:12:42 | 10:04/km日期: 2017-10-01 05:11 - 總爬升: 240 m - 卡路里: 2515 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82%
Pace: 06'42" / 17'20" / 06'56" / 06'47" / 06'35" / 06'10" / 06'16" / 06'19" / 06'04" / 08'31" / 29'16" / 09'19" / 07'01" / 11'03" / 09'05" / 08'52" / 11'39" / 08'06" / 10'37" / 41'34" / 08'36" / 06'19" / 06'43" / 06'11" / 07'45" / 13'09" / 06'06" / 06'05" / 12'37" / 13'16" / 06'00" / 07'32" / 08'33" / 07'59" / 09'45" / 11'09" / 10'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 17'21" (+11'21") | 1000 / 2000 |
| 3 | | 06'55" (+00'55") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 08'30" (+02'30") | 1000 / 10000 |
| 11 | | 29'16" (+23'16") | 1000 / 11000 |
| 12 | | 09'18" (+03'18") | 1000 / 12000 |
| 13 | | 07'01" (+01'01") | 1000 / 13000 |
| 14 | | 11'03" (+05'03") | 1000 / 14000 |
| 15 | | 09'05" (+03'05") | 1000 / 15000 |
| 16 | | 08'51" (+02'51") | 1000 / 16000 |
| 17 | | 11'38" (+05'38") | 1000 / 17000 |
| 18 | | 08'06" (+02'06") | 1000 / 18000 |
| 19 | | 10'36" (+04'36") | 1000 / 19000 |
| 20 | | 41'34" (+35'34") | 1000 / 20000 |
| 21 | | 08'36" (+02'36") | 1000 / 21000 |
| 22 | | 06'18" (+00'18") | 1000 / 22000 |
| 23 | | 06'43" (+00'43") | 1000 / 23000 |
| 24 | | 06'11" (+00'11") | 1000 / 24000 |
| 25 | | 07'44" (+01'44") | 1000 / 25000 |
| 26 | | 13'08" (+07'08") | 1000 / 26000 |
| 27 | | 06'06" (+00'06") | 1000 / 27000 |
| 28 | | 06'04" (+00'04") | 1000 / 28000 |
| 29 | | 12'36" (+06'36") | 1000 / 29000 |
| 30 | | 13'16" (+07'16") | 1000 / 30000 |
| 31 | | 06'00" | 1000 / 31000 |
| 32 | | 07'31" (+01'31") | 1000 / 32000 |
| 33 | | 08'32" (+02'32") | 1000 / 33000 |
| 34 | | 07'59" (+01'59") | 1000 / 34000 |
| 35 | | 09'44" (+03'44") | 1000 / 35000 |
| 36 | | 11'09" (+05'09") | 1000 / 36000 |
| 37 | | 10'38" (+04'38") | 1000 / 37000 |
| 38 | | 06'31" (+00'31") | 17 / 37017 |
10月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 17'20" | 00:24'02" |
| 3 | 06'56" | 00:30'58" |
| 4 | 06'47" | 00:37'45" |
| 5 | 06'35" | 00:44'20" |
| 6 | 06'10" | 00:50'30" |
| 7 | 06'16" | 00:56'46" |
| 8 | 06'19" | 01:03'05" |
| 9 | 06'04" | 01:09'09" |
| 10 | 08'31" | 01:17'40" |
| 11 | 29'16" | 01:46'56" |
| 12 | 09'19" | 01:56'15" |
| 13 | 07'01" | 02:03'16" |
| 14 | 11'03" | 02:14'19" |
| 15 | 09'05" | 02:23'24" |
| 16 | 08'52" | 02:32'16" |
| 17 | 11'39" | 02:43'55" |
| 18 | 08'06" | 02:52'01" |
| 19 | 10'37" | 03:02'38" |
| 20 | 41'34" | 03:44'12" |
| 21 | 08'36" | 03:52'48" |
| 22 | 06'19" | 03:59'07" |
| 23 | 06'43" | 04:05'50" |
| 24 | 06'11" | 04:12'01" |
| 25 | 07'45" | 04:19'46" |
| 26 | 13'09" | 04:32'55" |
| 27 | 06'06" | 04:39'01" |
| 28 | 06'05" | 04:45'06" |
| 29 | 12'37" | 04:57'43" |
| 30 | 13'16" | 05:10'59" |
| 31 | 06'00" | 05:16'59" |
| 32 | 07'32" | 05:24'31" |
| 33 | 08'33" | 05:33'04" |
| 34 | 07'59" | 05:41'03" |
| 35 | 09'45" | 05:50'48" |
| 36 | 11'09" | 06:01'57" |
| 37 | 10'38" | 06:12'35" |
| 37.0 | 06'32" | 06:12'42" |
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