35.6 km | 01:43:46 | 02:55/km日期: 2012-10-19 05:25 - 卡路里: 2176 Cal - 溫度: 23°C - 濕度: 73%
Pace: 03'20" / 06'00" / 02'50" / 02'30" / 02'20" / 02'30" / 05'10" / 02'51" / 02'29" / 02'20" / 02'20" / 02'20" / 02'30" / 02'21" / 03'39" / 08'21" / 03'10" / 03'00" / 02'39" / 02'41" / 02'29" / 02'21" / 02'50" / 02'30" / 02'20" / 02'19" / 02'11" / 02'19" / 02'20" / 02'11" / 02'39" / 02'31" / 02'29" / 02'40" / 02'31" / 03'06" /
10月累積里程 : 342.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 06'00" | 00:09'20" |
| 3 | 02'50" | 00:12'10" |
| 4 | 02'30" | 00:14'40" |
| 5 | 02'20" | 00:17'00" |
| 6 | 02'30" | 00:19'30" |
| 7 | 05'10" | 00:24'40" |
| 8 | 02'51" | 00:27'31" |
| 9 | 02'29" | 00:30'00" |
| 10 | 02'20" | 00:32'20" |
| 11 | 02'20" | 00:34'40" |
| 12 | 02'20" | 00:37'00" |
| 13 | 02'30" | 00:39'30" |
| 14 | 02'21" | 00:41'51" |
| 15 | 03'39" | 00:45'30" |
| 16 | 08'21" | 00:53'51" |
| 17 | 03'10" | 00:57'01" |
| 18 | 03'00" | 01:00'01" |
| 19 | 02'39" | 01:02'40" |
| 20 | 02'41" | 01:05'21" |
| 21 | 02'29" | 01:07'50" |
| 22 | 02'21" | 01:10'11" |
| 23 | 02'50" | 01:13'01" |
| 24 | 02'30" | 01:15'31" |
| 25 | 02'20" | 01:17'51" |
| 26 | 02'19" | 01:20'10" |
| 27 | 02'11" | 01:22'21" |
| 28 | 02'19" | 01:24'40" |
| 29 | 02'20" | 01:27'00" |
| 30 | 02'11" | 01:29'11" |
| 31 | 02'39" | 01:31'50" |
| 32 | 02'31" | 01:34'21" |
| 33 | 02'29" | 01:36'50" |
| 34 | 02'40" | 01:39'30" |
| 35 | 02'31" | 01:42'01" |
| 35.6 | 03'06" | 01:43'46" |
留言 
