42.8 km | 04:05:07 | 05:43/km日期: 2012-10-21 06:02 - 卡路里: 2617 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'21" / 05'00" / 04'49" / 04'51" / 05'00" / 04'50" / 04'40" / 04'40" / 04'39" / 04'41" / 04'50" / 04'40" / 04'39" / 04'50" / 04'51" / 04'49" / 04'50" / 05'01" / 05'00" / 05'00" / 05'00" / 05'09" / 05'11" / 05'19" / 05'10" / 05'20" / 05'41" / 05'30" / 05'40" / 05'50" / 06'00" / 06'00" / 06'41" / 06'39" / 05'49" / 07'00" / 07'30" / 10'01" / 08'00" / 06'29" / 05'40" / 05'51" / 16'26" /
10月累積里程 : 342.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'49" | 00:15'10" |
| 4 | 04'51" | 00:20'01" |
| 5 | 05'00" | 00:25'01" |
| 6 | 04'50" | 00:29'51" |
| 7 | 04'40" | 00:34'31" |
| 8 | 04'40" | 00:39'11" |
| 9 | 04'39" | 00:43'50" |
| 10 | 04'41" | 00:48'31" |
| 11 | 04'50" | 00:53'21" |
| 12 | 04'40" | 00:58'01" |
| 13 | 04'39" | 01:02'40" |
| 14 | 04'50" | 01:07'30" |
| 15 | 04'51" | 01:12'21" |
| 16 | 04'49" | 01:17'10" |
| 17 | 04'50" | 01:22'00" |
| 18 | 05'01" | 01:27'01" |
| 19 | 05'00" | 01:32'01" |
| 20 | 05'00" | 01:37'01" |
| 21 | 05'00" | 01:42'01" |
| 22 | 05'09" | 01:47'10" |
| 23 | 05'11" | 01:52'21" |
| 24 | 05'19" | 01:57'40" |
| 25 | 05'10" | 02:02'50" |
| 26 | 05'20" | 02:08'10" |
| 27 | 05'41" | 02:13'51" |
| 28 | 05'30" | 02:19'21" |
| 29 | 05'40" | 02:25'01" |
| 30 | 05'50" | 02:30'51" |
| 31 | 06'00" | 02:36'51" |
| 32 | 06'00" | 02:42'51" |
| 33 | 06'41" | 02:49'32" |
| 34 | 06'39" | 02:56'11" |
| 35 | 05'49" | 03:02'00" |
| 36 | 07'00" | 03:09'00" |
| 37 | 07'30" | 03:16'30" |
| 38 | 10'01" | 03:26'31" |
| 39 | 08'00" | 03:34'31" |
| 40 | 06'29" | 03:41'00" |
| 41 | 05'40" | 03:46'40" |
| 42 | 05'51" | 03:52'31" |
| 42.8 | 16'26" | 04:05'07" |
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