8.1 km | 00:42:23 | 05:12/km日期: 2017-10-02 05:19 - 地點: 信義國中 - 平均心率: 136 - 卡路里: 436 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'28" / 05'10" / 05'05" / 05'01" / 05'03" / 05'18" / 05'08" / 05'32" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'52") | 184 / 184 |
| 2 | | 05'18" (+00'31") | 228 / 412 |
| 3 | | 05'15" (+00'28") | 230 / 643 |
| 4 | | 05'15" (+00'28") | 228 / 871 |
| 5 | | 04'56" (+00'09") | 237 / 1109 |
| 6 | | 05'07" (+00'20") | 228 / 1338 |
| 7 | | 05'02" (+00'15") | 233 / 1571 |
| 8 | | 05'08" (+00'21") | 228 / 1799 |
| 9 | | 04'59" (+00'12") | 237 / 2037 |
| 10 | | 05'15" (+00'28") | 222 / 2259 |
| 11 | | 05'11" (+00'24") | 224 / 2483 |
| 12 | | 05'13" (+00'26") | 227 / 2710 |
| 13 | | 05'01" (+00'14") | 233 / 2944 |
| 14 | | 05'06" (+00'19") | 230 / 3175 |
| 15 | | 04'57" (+00'10") | 232 / 3407 |
| 16 | | 05'00" (+00'13") | 235 / 3643 |
| 17 | | 05'01" (+00'14") | 231 / 3875 |
| 18 | | 05'02" (+00'15") | 227 / 4102 |
| 19 | | 04'56" (+00'09") | 229 / 4332 |
| 20 | | 04'54" (+00'07") | 229 / 4562 |
| 21 | | 05'09" (+00'22") | 225 / 4788 |
| 22 | | 05'14" (+00'27") | 221 / 5009 |
| 23 | | 05'10" (+00'23") | 224 / 5234 |
| 24 | | 05'29" (+00'42") | 211 / 5446 |
| 25 | | 05'06" (+00'19") | 228 / 5674 |
| 26 | | 05'03" (+00'16") | 230 / 5904 |
| 27 | | 05'03" (+00'16") | 237 / 6142 |
| 28 | | 04'47" | 241 / 6384 |
| 29 | | 05'34" (+00'47") | 213 / 6597 |
| 30 | | 05'33" (+00'46") | 213 / 6810 |
| 31 | | 05'15" (+00'28") | 227 / 7037 |
| 32 | | 05'35" (+00'48") | 214 / 7252 |
| 33 | | 05'09" (+00'22") | 231 / 7484 |
| 34 | | 05'21" (+00'34") | 224 / 7708 |
| 35 | | 05'50" (+01'03") | 204 / 7912 |
| 36 | | 05'31" (+00'44") | 213 / 8126 |
跑到5K後完全沒力氣了，看了一下飲食，含醣量應該還夠，可能是上週跑馬完還未完全恢復，又距離昨晚訓練太近。本週又要遠征芝加哥，求個持平的成績就好！
早餐：里肌肉兩片、蛋兩顆、無糖豆漿。
中餐：紅燒牛肉麵、豆乾、素雞、滷蛋
晚餐：烤豆乾、四季豆、青椒、杏鮑菇、茭白筍、雞胗、雞腸、雞腿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
Asics skysensor glide4 累積 :
448.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 05'01" | 00:20'44" |
| 5 | 05'03" | 00:25'47" |
| 6 | 05'18" | 00:31'05" |
| 7 | 05'08" | 00:36'13" |
| 8 | 05'32" | 00:41'45" |
| 8.1 | 05'00" | 00:42'23" |
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