14.4 km | 01:06:58 | 04:39/km日期: 2017-10-02 18:01 - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74%
Pace: 04'42" / 04'31" / 04'40" / 04'23" / 04'36" / 04'36" / 04'46" / 04'31" / 04'32" / 05'34" / 04'33" / 04'22" / 04'23" / 04'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'25") | 400 / 400 |
| 2 | | 04'32" (+00'16") | 400 / 800 |
| 3 | | 04'34" (+00'18") | 400 / 1200 |
| 4 | | 04'41" (+00'25") | 400 / 1600 |
| 5 | | 04'32" (+00'16") | 400 / 2000 |
| 6 | | 04'30" (+00'14") | 400 / 2400 |
| 7 | | 04'35" (+00'19") | 400 / 2800 |
| 8 | | 04'38" (+00'22") | 400 / 3199 |
| 9 | | 04'27" (+00'11") | 400 / 3599 |
| 10 | | 04'26" (+00'10") | 400 / 3999 |
| 11 | | 04'25" (+00'09") | 400 / 4399 |
| 12 | | 04'17" (+00'01") | 400 / 4800 |
| 13 | | 04'53" (+00'37") | 400 / 5200 |
| 14 | | 04'16" | 400 / 5600 |
| 15 | | 05'04" (+00'48") | 400 / 6000 |
| 16 | | 04'41" (+00'25") | 400 / 6400 |
| 17 | | 04'38" (+00'22") | 400 / 6800 |
| 18 | | 04'43" (+00'27") | 400 / 7200 |
| 19 | | 04'37" (+00'21") | 400 / 7600 |
| 20 | | 04'32" (+00'16") | 400 / 8000 |
| 21 | | 04'35" (+00'19") | 400 / 8400 |
| 22 | | 04'29" (+00'13") | 400 / 8800 |
| 23 | | 05'52" (+01'36") | 400 / 9200 |
| 24 | | 04'54" (+00'38") | 400 / 9600 |
| 25 | | 04'39" (+00'23") | 400 / 10000 |
| 26 | | 04'27" (+00'11") | 400 / 10400 |
| 27 | | 04'25" (+00'09") | 400 / 10800 |
| 28 | | 04'28" (+00'12") | 400 / 11200 |
| 29 | | 04'24" (+00'08") | 400 / 11600 |
| 30 | | 04'30" (+00'14") | 400 / 12000 |
| 31 | | 04'17" (+00'01") | 400 / 12400 |
| 32 | | 04'24" (+00'08") | 400 / 12800 |
| 33 | | 04'19" (+00'03") | 400 / 13200 |
| 34 | | 04'28" (+00'12") | 400 / 13600 |
| 35 | | 05'23" (+01'07") | 400 / 14000 |
| 36 | | 05'54" (+01'38") | 393 / 14393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
323.08 km 
adidas Japan Boost 3(28.0JP) 累積 :
760.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'40" | 00:13'53" |
| 4 | 04'23" | 00:18'16" |
| 5 | 04'36" | 00:22'52" |
| 6 | 04'36" | 00:27'28" |
| 7 | 04'46" | 00:32'14" |
| 8 | 04'31" | 00:36'45" |
| 9 | 04'32" | 00:41'17" |
| 10 | 05'34" | 00:46'51" |
| 11 | 04'33" | 00:51'24" |
| 12 | 04'22" | 00:55'46" |
| 13 | 04'23" | 01:00'09" |
| 14 | 04'46" | 01:04'55" |
| 14.4 | 05'53" | 01:07'14" |
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