10.5 km | 00:47:56 | 04:33/km日期: 2017-10-02 16:36 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 75%
Pace: 04'09" / 04'10" / 04'33" / 04'40" / 04'32" / 04'33" / 01'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'02") | 794 / 794 |
2 | | 04'05" | 404 / 1199 |
3 | | 04'13" (+00'08") | 396 / 1596 |
4 | | 04'11" (+00'06") | 413 / 2009 |
5 | | 04'13" (+00'08") | 397 / 2406 |
6 | | 04'10" (+00'05") | 406 / 2813 |
7 | | 04'56" (+00'51") | 1000 / 3813 |
8 | | 04'32" (+00'27") | 1000 / 4813 |
9 | | 04'30" (+00'25") | 491 / 5304 |
10 | | 04'38" (+00'33") | 445 / 5750 |
11 | | 04'35" (+00'30") | 456 / 6207 |
12 | | 03'07" | 12 / 6219 |
10月累積里程 :
189.48 km adidas CC GAZELLE BOOST B44549 累積 :
1380.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'10" | 00:08'19" |
3 | 04'33" | 00:12'52" |
4 | 04'40" | 00:17'32" |
5 | 04'32" | 00:22'04" |
6 | 04'33" | 00:26'37" |
6.2 | 04'28" | 00:27'36" |