11.4 km | 00:56:40 | 04:59/km日期: 2017-10-03 05:30 - 地點: 信義國中 - 平均心率: 137 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 05'21" / 05'06" / 05'05" / 04'59" / 05'02" / 05'10" / 05'13" / 05'21" / 04'56" / 04'39" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'58") | 233 / 233 |
| 2 | | 05'24" (+01'12") | 226 / 459 |
| 3 | | 05'12" (+01'00") | 222 / 682 |
| 4 | | 05'16" (+01'04") | 226 / 909 |
| 5 | | 05'16" (+01'04") | 224 / 1133 |
| 6 | | 05'10" (+00'58") | 230 / 1364 |
| 7 | | 05'16" (+01'04") | 222 / 1586 |
| 8 | | 05'06" (+00'54") | 227 / 1813 |
| 9 | | 05'01" (+00'49") | 228 / 2042 |
| 10 | | 05'08" (+00'56") | 230 / 2273 |
| 11 | | 05'08" (+00'56") | 228 / 2501 |
| 12 | | 05'00" (+00'48") | 234 / 2735 |
| 13 | | 05'11" (+00'59") | 222 / 2958 |
| 14 | | 05'02" (+00'50") | 231 / 3189 |
| 15 | | 04'54" (+00'42") | 237 / 3427 |
| 16 | | 04'57" (+00'45") | 235 / 3662 |
| 17 | | 05'02" (+00'50") | 228 / 3891 |
| 18 | | 04'59" (+00'47") | 232 / 4124 |
| 19 | | 04'55" (+00'43") | 237 / 4361 |
| 20 | | 04'49" (+00'37") | 243 / 4604 |
| 21 | | 04'59" (+00'47") | 228 / 4833 |
| 22 | | 05'10" (+00'58") | 225 / 5058 |
| 23 | | 05'04" (+00'52") | 227 / 5286 |
| 24 | | 05'07" (+00'55") | 228 / 5515 |
| 25 | | 05'16" (+01'04") | 222 / 5737 |
| 26 | | 05'10" (+00'58") | 222 / 5960 |
| 27 | | 05'04" (+00'52") | 224 / 6184 |
| 28 | | 05'39" (+01'27") | 205 / 6389 |
| 29 | | 05'13" (+01'01") | 219 / 6609 |
| 30 | | 05'19" (+01'07") | 215 / 6824 |
| 31 | | 05'06" (+00'54") | 225 / 7049 |
| 32 | | 05'28" (+01'16") | 213 / 7263 |
| 33 | | 05'13" (+01'01") | 224 / 7487 |
| 34 | | 05'13" (+01'01") | 221 / 7709 |
| 35 | | 05'03" (+00'51") | 229 / 7938 |
| 36 | | 05'24" (+01'12") | 216 / 8155 |
| 37 | | 05'03" (+00'51") | 225 / 8380 |
| 38 | | 04'51" (+00'39") | 228 / 8608 |
| 39 | | 04'57" (+00'45") | 223 / 8832 |
| 40 | | 04'50" (+00'38") | 225 / 9058 |
| 41 | | 04'37" (+00'25") | 229 / 9288 |
| 42 | | 04'42" (+00'30") | 223 / 9511 |
| 43 | | 04'37" (+00'25") | 226 / 9737 |
| 44 | | 04'34" (+00'22") | 228 / 9966 |
| 45 | | 04'26" (+00'14") | 233 / 10199 |
| 46 | | 04'15" (+00'03") | 232 / 10432 |
| 47 | | 04'12" | 236 / 10668 |
| 48 | | 04'29" (+00'17") | 222 / 10890 |
| 49 | | 04'12" | 231 / 11121 |
| 50 | | 04'08" | 238 / 11360 |
Easy 10K + M 1 K
身體還是沒有恢復，感冒應該也有影響。
早餐：裏脊肉兩片、兩顆蛋、無糖豆漿
中餐：涼麵、豆乾、素雞、海帶、滷蛋
晚餐：炒麵、皇宮菜、豆乾、素雞、海帶、滷蛋、豬耳朵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 04'59" | 00:20'31" |
| 5 | 05'02" | 00:25'33" |
| 6 | 05'10" | 00:30'43" |
| 7 | 05'13" | 00:35'56" |
| 8 | 05'21" | 00:41'17" |
| 9 | 04'56" | 00:46'13" |
| 10 | 04'39" | 00:50'52" |
| 11 | 04'18" | 00:55'10" |
| 11.4 | 04'09" | 00:56'40" |
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