11.2 km | 01:00:07 | 05:22/km日期: 2017-10-04 14:26 - 總爬升: 232 m - 平均心率: 139 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'40" / 05'38" / 05'29" / 05'30" / 05'27" / 05'25" / 05'23" / 05'21" / 05'13" / 05'07" / 05'01" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'35" | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
349.06 km 
母子鱷魚 三代玫紅 累積 :
1525.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'27" | 00:27'44" |
| 6 | 05'25" | 00:33'09" |
| 7 | 05'23" | 00:38'32" |
| 8 | 05'21" | 00:43'53" |
| 9 | 05'13" | 00:49'06" |
| 10 | 05'07" | 00:54'13" |
| 11 | 05'01" | 00:59'14" |
| 11.2 | 04'35" | 01:00'07" |
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