10.1 km | 00:42:30 | 04:11/km日期: 2013-12-07 07:12 - 卡路里: 620 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'37" / 04'21" / 04'10" / 04'09" / 04'09" / 04'06" / 04'05" / 04'11" / 04'10" / 04'01" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'01") | 387 / 387 |
| 2 | | 04'29" (+00'36") | 400 / 788 |
| 3 | | 04'18" (+00'25") | 403 / 1191 |
| 4 | | 04'19" (+00'26") | 404 / 1595 |
| 5 | | 04'20" (+00'27") | 402 / 1998 |
| 6 | | 04'12" (+00'19") | 404 / 2402 |
| 7 | | 04'06" (+00'13") | 410 / 2813 |
| 8 | | 04'10" (+00'17") | 398 / 3211 |
| 9 | | 04'06" (+00'13") | 413 / 3625 |
| 10 | | 04'11" (+00'18") | 812 / 4437 |
| 11 | | 04'09" (+00'16") | 404 / 4842 |
| 12 | | 04'05" (+00'12") | 398 / 5241 |
| 13 | | 04'08" (+00'15") | 406 / 5648 |
| 14 | | 04'03" (+00'10") | 402 / 6050 |
| 15 | | 04'01" (+00'08") | 409 / 6460 |
| 16 | | 04'10" (+00'17") | 419 / 6880 |
| 17 | | 04'06" (+00'13") | 392 / 7273 |
| 18 | | 04'08" (+00'15") | 414 / 7687 |
| 19 | | 04'11" (+00'18") | 393 / 8081 |
| 20 | | 04'09" (+00'16") | 408 / 8490 |
| 21 | | 04'11" (+00'18") | 401 / 8892 |
| 22 | | 04'11" (+00'18") | 409 / 9301 |
| 23 | | 04'00" (+00'07") | 411 / 9713 |
| 24 | | 03'53" | 406 / 10119 |
| 25 | | 03'54" (+00'01") | 17 / 10136 |
12月累積里程 : 241.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'21" | 00:08'58" |
| 3 | 04'10" | 00:13'08" |
| 4 | 04'09" | 00:17'17" |
| 5 | 04'09" | 00:21'26" |
| 6 | 04'06" | 00:25'32" |
| 7 | 04'05" | 00:29'37" |
| 8 | 04'11" | 00:33'48" |
| 9 | 04'10" | 00:37'58" |
| 10 | 04'01" | 00:41'59" |
| 10.1 | 03'46" | 00:42'30" |
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