12.0 km | 01:13:37 | 06:07/km日期: 2017-10-05 17:29 - 平均心率: 144 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 04'45" / 04'39" / 05'24" / 05'53" / 05'59" / 07'38" / 07'36" / 07'13" / 06'26" / 06'03" / 05'30" / 06'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'06") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 05'23" (+00'44") | 1000 / 3000 |
4 | | 05'52" (+01'13") | 1000 / 4000 |
5 | | 05'59" (+01'20") | 1000 / 5000 |
6 | | 07'37" (+02'58") | 1000 / 6000 |
7 | | 07'36" (+02'57") | 1000 / 7000 |
8 | | 07'12" (+02'33") | 1000 / 8000 |
9 | | 06'26" (+01'47") | 1000 / 9000 |
10 | | 06'03" (+01'24") | 1000 / 10000 |
11 | | 05'29" (+00'50") | 1000 / 11000 |
12 | | 06'20" (+01'41") | 1000 / 12000 |
13 | | 08'36" (+03'57") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 273.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'39" | 00:09'24" |
3 | 05'24" | 00:14'48" |
4 | 05'53" | 00:20'41" |
5 | 05'59" | 00:26'40" |
6 | 07'38" | 00:34'18" |
7 | 07'36" | 00:41'54" |
8 | 07'13" | 00:49'07" |
9 | 06'26" | 00:55'33" |
10 | 06'03" | 01:01'36" |
11 | 05'30" | 01:07'06" |
12 | 06'21" | 01:13'27" |
12.0 | 08'01" | 01:13'37" |