14.2 km | 01:25:01 | 05:59/km日期: 2017-10-05 17:40 - 總爬升: 251 m - 地點: 自強校區 - 天氣: 悶熱陰天 - 平均心率: 156 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 05'58" / 06'00" / 05'39" / 05'50" / 05'37" / 05'34" / 05'38" / 32'50" / 06'28" / 06'28" / 06'34" / 06'12" / 06'03" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'46") | 1000 / 8000 |
| 9 | | 06'27" (+00'54") | 1000 / 9000 |
| 10 | | 06'28" (+00'55") | 1000 / 10000 |
| 11 | | 06'33" (+01'00") | 1000 / 11000 |
| 12 | | 06'12" (+00'39") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 05'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" | 187 / 14187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
204.22 km 
MIZUNO wave rider 18 累積 :
1802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 6 | 05'34" | 00:34'38" |
| 7 | 05'38" | 00:40'16" |
| 8 | 32'50" | 01:13'06" |
| 9 | 06'28" | 01:19'34" |
| 10 | 06'28" | 01:26'02" |
| 11 | 06'34" | 01:32'36" |
| 12 | 06'12" | 01:38'48" |
| 13 | 06'03" | 01:44'51" |
| 14 | 05'39" | 01:50'30" |
| 14.2 | 05'30" | 01:51'32" |
展開計圈分析
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