11.9 km | 01:24:49 | 07:06/km日期: 2017-10-06 16:50 - 卡路里: 644 Cal - 總步數: 12614 - 平均步頻: 148 - 平均步幅: 94 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 09'26" / 06'49" / 06'22" / 06'27" / 06'20" / 06'40" / 06'32" / 06'21" / 06'38" / 06'19" / 06'25" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'24" (+03'10") | 1002 / 1002 | 87 / 121 |
2 | | 06'48" (+00'34") | 1001 / 2004 | 172 / 85 |
3 | | 06'22" (+00'08") | 1000 / 3004 | 173 / 90 |
4 | | 06'27" (+00'13") | 1009 / 4013 | 172 / 89 |
5 | | 06'14" | 1003 / 5016 | 173 / 92 |
6 | | 06'39" (+00'25") | 1002 / 6019 | 174 / 86 |
7 | | 06'30" (+00'16") | 1003 / 7023 | 175 / 87 |
8 | | 06'23" (+00'09") | 1004 / 8027 | 173 / 90 |
9 | | 06'34" (+00'20") | 1005 / 9032 | 172 / 88 |
10 | | 06'18" (+00'04") | 1003 / 10036 | 174 / 91 |
11 | | 06'22" (+00'08") | 1004 / 11041 | 172 / 91 |
12 | | 11'12" (+04'58") | 932 / 11973 | 50 / 176 |
10月累積里程 : 382.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 06'49" | 00:16'15" |
3 | 06'22" | 00:22'37" |
4 | 06'27" | 00:29'04" |
5 | 06'20" | 00:35'24" |
6 | 06'40" | 00:42'04" |
7 | 06'32" | 00:48'36" |
8 | 06'21" | 00:54'57" |
9 | 06'38" | 01:01'35" |
10 | 06'19" | 01:07'54" |
11 | 06'25" | 01:14'19" |
11.9 | 11'15" | 01:24'49" |