5.1 km | 00:40:32 | 07:58/km日期: 2013-12-08 08:06 - 卡路里: 307 Cal - 溫度: 16°C - 濕度: 83%
Pace: 07'12" / 07'38" / 07'45" / 08'40" / 08'29" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 404 / 404 |
| 2 | | 08'36" (+02'28") | 400 / 805 |
| 3 | | 06'43" (+00'35") | 398 / 1204 |
| 4 | | 07'41" (+01'33") | 407 / 1611 |
| 5 | | 07'53" (+01'45") | 403 / 2015 |
| 6 | | 07'38" (+01'30") | 401 / 2416 |
| 7 | | 07'41" (+01'33") | 396 / 2813 |
| 8 | | 08'17" (+02'09") | 406 / 3219 |
| 9 | | 07'05" (+00'57") | 399 / 3619 |
| 10 | | 10'31" (+04'23") | 399 / 4018 |
| 11 | | 08'03" (+01'55") | 400 / 4419 |
| 12 | | 09'23" (+03'15") | 399 / 4818 |
| 13 | | 07'49" (+01'41") | 268 / 5086 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'38" | 00:14'50" |
| 3 | 07'45" | 00:22'35" |
| 4 | 08'40" | 00:31'15" |
| 5 | 08'29" | 00:39'44" |
| 5.1 | 09'12" | 00:40'32" |
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