21.1 km | 02:08:39 | 06:06/km日期: 2017-10-08 06:01 - 總爬升: 418 m - 平均心率: 152 - 卡路里: 1216 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 07'04" / 05'57" / 05'54" / 04'53" / 06'36" / 07'17" / 07'25" / 06'45" / 07'19" / 07'27" / 21'49" / 04'30" / 04'36" / 05'11" / 05'06" / 05'43" / 05'51" / 06'38" / 06'20" / 06'06" / 06'07" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'34") | 1000 / 1000 |
| 2 | | 05'57" (+01'28") | 1000 / 2000 |
| 3 | | 05'53" (+01'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+02'06") | 1000 / 5000 |
| 6 | | 07'17" (+02'48") | 1000 / 6000 |
| 7 | | 07'24" (+02'55") | 1000 / 7000 |
| 8 | | 06'44" (+02'15") | 1000 / 8000 |
| 9 | | 07'19" (+02'50") | 1000 / 9000 |
| 10 | | 07'26" (+02'57") | 1000 / 10000 |
| 11 | | 05'31" (+01'02") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'35" (+00'06") | 1000 / 13000 |
| 14 | | 05'11" (+00'42") | 1000 / 14000 |
| 15 | | 05'05" (+00'36") | 1000 / 15000 |
| 16 | | 05'42" (+01'13") | 1000 / 16000 |
| 17 | | 05'51" (+01'22") | 1000 / 17000 |
| 18 | | 06'38" (+02'09") | 1000 / 18000 |
| 19 | | 06'19" (+01'50") | 1000 / 19000 |
| 20 | | 06'06" (+01'37") | 1000 / 20000 |
| 21 | | 06'06" (+01'37") | 1000 / 21000 |
| 22 | | 06'04" (+01'35") | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
155.51 km 
Mizuno WAVE RIDER 20 累積 :
916.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'57" | 00:13'01" |
| 3 | 05'54" | 00:18'55" |
| 4 | 04'53" | 00:23'48" |
| 5 | 06'36" | 00:30'24" |
| 6 | 07'17" | 00:37'41" |
| 7 | 07'25" | 00:45'06" |
| 8 | 06'45" | 00:51'51" |
| 9 | 07'19" | 00:59'10" |
| 10 | 07'27" | 01:06'37" |
| 11 | 21'49" | 01:28'26" |
| 12 | 04'30" | 01:32'56" |
| 13 | 04'36" | 01:37'32" |
| 14 | 05'11" | 01:42'43" |
| 15 | 05'06" | 01:47'49" |
| 16 | 05'43" | 01:53'32" |
| 17 | 05'51" | 01:59'23" |
| 18 | 06'38" | 02:06'01" |
| 19 | 06'20" | 02:12'21" |
| 20 | 06'06" | 02:18'27" |
| 21 | 06'07" | 02:24'34" |
| 21.1 | 05'56" | 02:24'57" |
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