42.0 km | 03:45:24 | 05:21/km日期: 2017-10-08 05:46 - 總爬升: 797 m - 卡路里: 2494 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 05'54" / 05'44" / 05'26" / 05'48" / 05'48" / 05'49" / 05'48" / 06'18" / 05'08" / 05'35" / 06'04" / 05'31" / 06'01" / 05'35" / 05'31" / 05'47" / 05'29" / 05'49" / 05'36" / 05'39" / 07'48" / 04'24" / 04'37" / 04'29" / 04'15" / 04'27" / 04'28" / 04'16" / 04'48" / 04'21" / 04'42" / 05'30" / 05'18" / 05'30" / 05'07" / 05'35" / 05'38" / 05'29" / 05'55" / 05'22" / 05'49" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'40") | 1000 / 1000 |
| 2 | | 05'43" (+01'29") | 1000 / 2000 |
| 3 | | 05'26" (+01'12") | 1000 / 3000 |
| 4 | | 05'47" (+01'33") | 1000 / 4000 |
| 5 | | 05'47" (+01'33") | 1000 / 5000 |
| 6 | | 05'48" (+01'34") | 1000 / 6000 |
| 7 | | 05'48" (+01'34") | 1000 / 7000 |
| 8 | | 06'18" (+02'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'53") | 1000 / 9000 |
| 10 | | 05'34" (+01'20") | 1000 / 10000 |
| 11 | | 05'52" (+01'38") | 1000 / 11000 |
| 12 | | 05'31" (+01'17") | 1000 / 12000 |
| 13 | | 06'00" (+01'46") | 1000 / 13000 |
| 14 | | 05'28" (+01'14") | 1000 / 14000 |
| 15 | | 05'37" (+01'23") | 1000 / 15000 |
| 16 | | 05'46" (+01'32") | 1000 / 16000 |
| 17 | | 05'29" (+01'15") | 1000 / 17000 |
| 18 | | 05'48" (+01'34") | 1000 / 18000 |
| 19 | | 05'35" (+01'21") | 1000 / 19000 |
| 20 | | 05'39" (+01'25") | 1000 / 20000 |
| 21 | | 06'23" (+02'09") | 1000 / 21000 |
| 22 | | 04'23" (+00'09") | 1000 / 22000 |
| 23 | | 04'37" (+00'23") | 1000 / 23000 |
| 24 | | 04'29" (+00'15") | 1000 / 24000 |
| 25 | | 04'14" | 1000 / 25000 |
| 26 | | 04'27" (+00'13") | 1000 / 26000 |
| 27 | | 04'28" (+00'14") | 1000 / 27000 |
| 28 | | 04'15" (+00'01") | 1000 / 28000 |
| 29 | | 04'47" (+00'33") | 1000 / 29000 |
| 30 | | 04'21" (+00'07") | 1000 / 30000 |
| 31 | | 04'41" (+00'27") | 1000 / 31000 |
| 32 | | 05'21" (+01'07") | 1000 / 32000 |
| 33 | | 05'18" (+01'04") | 1000 / 33000 |
| 34 | | 05'24" (+01'10") | 1000 / 34000 |
| 35 | | 05'12" (+00'58") | 1000 / 35000 |
| 36 | | 05'34" (+01'20") | 1000 / 36000 |
| 37 | | 05'37" (+01'23") | 1000 / 37000 |
| 38 | | 05'29" (+01'15") | 1000 / 38000 |
| 39 | | 05'47" (+01'33") | 1000 / 39000 |
| 40 | | 05'21" (+01'07") | 1000 / 40000 |
| 41 | | 05'44" (+01'30") | 1000 / 41000 |
| 42 | | 05'07" (+00'53") | 1000 / 42000 |
| 43 | | 08'47" (+04'33") | 7 / 42007 |
10月累積里程 : 642.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'26" | 00:17'04" |
| 4 | 05'48" | 00:22'52" |
| 5 | 05'48" | 00:28'40" |
| 6 | 05'49" | 00:34'29" |
| 7 | 05'48" | 00:40'17" |
| 8 | 06'18" | 00:46'35" |
| 9 | 05'08" | 00:51'43" |
| 10 | 05'35" | 00:57'18" |
| 11 | 06'04" | 01:03'22" |
| 12 | 05'31" | 01:08'53" |
| 13 | 06'01" | 01:14'54" |
| 14 | 05'35" | 01:20'29" |
| 15 | 05'31" | 01:26'00" |
| 16 | 05'47" | 01:31'47" |
| 17 | 05'29" | 01:37'16" |
| 18 | 05'49" | 01:43'05" |
| 19 | 05'36" | 01:48'41" |
| 20 | 05'39" | 01:54'20" |
| 21 | 07'48" | 02:02'08" |
| 22 | 04'24" | 02:06'32" |
| 23 | 04'37" | 02:11'09" |
| 24 | 04'29" | 02:15'38" |
| 25 | 04'15" | 02:19'53" |
| 26 | 04'27" | 02:24'20" |
| 27 | 04'28" | 02:28'48" |
| 28 | 04'16" | 02:33'04" |
| 29 | 04'48" | 02:37'52" |
| 30 | 04'21" | 02:42'13" |
| 31 | 04'42" | 02:46'55" |
| 32 | 05'30" | 02:52'25" |
| 33 | 05'18" | 02:57'43" |
| 34 | 05'30" | 03:03'13" |
| 35 | 05'07" | 03:08'20" |
| 36 | 05'35" | 03:13'55" |
| 37 | 05'38" | 03:19'33" |
| 38 | 05'29" | 03:25'02" |
| 39 | 05'55" | 03:30'57" |
| 40 | 05'22" | 03:36'19" |
| 41 | 05'49" | 03:42'08" |
| 42 | 05'08" | 03:47'16" |
| 42.0 | 08'20" | 03:47'20" |
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