54.6 km | 08:19:59 | 09:09/km日期: 2017-10-08 04:58 - 總爬升: 586 m - 卡路里: 2942 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 06'56" / 06'32" / 06'32" / 07'23" / 06'58" / 06'42" / 07'35" / 06'42" / 06'40" / 06'52" / 07'58" / 18'52" / 07'30" / 07'31" / 06'53" / 07'09" / 07'09" / 06'39" / 07'01" / 09'06" / 07'28" / 07'00" / 08'06" / 08'11" / 19'42" / 07'15" / 07'43" / 08'09" / 08'43" / 12'13" / 08'33" / 07'49" / 07'34" / 07'25" / 09'05" / 09'56" / 10'26" / 21'02" / 08'43" / 08'56" / 09'44" / 07'09" / 12'02" / 08'51" / 13'47" / 09'51" / 09'00" / 10'57" / 13'20" / 21'36" / 08'42" / 09'40" / 09'53" / 10'11" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'25") | 1000 / 1000 |
2 | | 06'32" (+00'01") | 1000 / 2000 |
3 | | 06'31" | 1000 / 3000 |
4 | | 07'23" (+00'52") | 1000 / 4000 |
5 | | 06'58" (+00'27") | 1000 / 5000 |
6 | | 06'41" (+00'10") | 1000 / 6000 |
7 | | 07'35" (+01'04") | 1000 / 7000 |
8 | | 06'41" (+00'10") | 1000 / 8000 |
9 | | 06'40" (+00'09") | 1000 / 9000 |
10 | | 06'52" (+00'21") | 1000 / 10000 |
11 | | 07'57" (+01'26") | 1000 / 11000 |
12 | | 18'51" (+12'20") | 1000 / 12000 |
13 | | 07'30" (+00'59") | 1000 / 13000 |
14 | | 07'30" (+00'59") | 1000 / 14000 |
15 | | 06'53" (+00'22") | 1000 / 15000 |
16 | | 07'09" (+00'38") | 1000 / 16000 |
17 | | 07'08" (+00'37") | 1000 / 17000 |
18 | | 06'39" (+00'08") | 1000 / 18000 |
19 | | 07'00" (+00'29") | 1000 / 19000 |
20 | | 09'06" (+02'35") | 1000 / 20000 |
21 | | 07'27" (+00'56") | 1000 / 21000 |
22 | | 07'00" (+00'29") | 1000 / 22000 |
23 | | 08'05" (+01'34") | 1000 / 23000 |
24 | | 08'10" (+01'39") | 1000 / 24000 |
25 | | 19'42" (+13'11") | 1000 / 25000 |
26 | | 07'15" (+00'44") | 1000 / 26000 |
27 | | 07'42" (+01'11") | 1000 / 27000 |
28 | | 08'09" (+01'38") | 1000 / 28000 |
29 | | 08'43" (+02'12") | 1000 / 29000 |
30 | | 12'12" (+05'41") | 1000 / 30000 |
31 | | 08'32" (+02'01") | 1000 / 31000 |
32 | | 07'49" (+01'18") | 1000 / 32000 |
33 | | 07'34" (+01'03") | 1000 / 33000 |
34 | | 07'24" (+00'53") | 1000 / 34000 |
35 | | 09'04" (+02'33") | 1000 / 35000 |
36 | | 09'55" (+03'24") | 1000 / 36000 |
37 | | 10'26" (+03'55") | 1000 / 37000 |
38 | | 11'09" (+04'38") | 1000 / 38000 |
39 | | 08'43" (+02'12") | 1000 / 39000 |
40 | | 08'55" (+02'24") | 1000 / 40000 |
41 | | 09'43" (+03'12") | 1000 / 41000 |
42 | | 07'08" (+00'37") | 1000 / 42000 |
43 | | 12'02" (+05'31") | 1000 / 43000 |
44 | | 08'51" (+02'20") | 1000 / 44000 |
45 | | 13'47" (+07'16") | 1000 / 45000 |
46 | | 09'50" (+03'19") | 1000 / 46000 |
47 | | 08'59" (+02'28") | 1000 / 47000 |
48 | | 10'57" (+04'26") | 1000 / 48000 |
49 | | 12'08" (+05'37") | 1000 / 49000 |
50 | | 21'35" (+15'04") | 1000 / 50000 |
51 | | 08'42" (+02'11") | 1000 / 51000 |
52 | | 09'40" (+03'09") | 1000 / 52000 |
53 | | 09'53" (+03'22") | 1000 / 53000 |
54 | | 10'11" (+03'40") | 1000 / 54000 |
55 | | 12'21" (+05'50") | 622 / 54622 |
10月累積里程 : 255.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'32" | 00:13'28" |
3 | 06'32" | 00:20'00" |
4 | 07'23" | 00:27'23" |
5 | 06'58" | 00:34'21" |
6 | 06'42" | 00:41'03" |
7 | 07'35" | 00:48'38" |
8 | 06'42" | 00:55'20" |
9 | 06'40" | 01:02'00" |
10 | 06'52" | 01:08'52" |
11 | 07'58" | 01:16'50" |
12 | 18'52" | 01:35'42" |
13 | 07'30" | 01:43'12" |
14 | 07'31" | 01:50'43" |
15 | 06'53" | 01:57'36" |
16 | 07'09" | 02:04'45" |
17 | 07'09" | 02:11'54" |
18 | 06'39" | 02:18'33" |
19 | 07'01" | 02:25'34" |
20 | 09'06" | 02:34'40" |
21 | 07'28" | 02:42'08" |
22 | 07'00" | 02:49'08" |
23 | 08'06" | 02:57'14" |
24 | 08'11" | 03:05'25" |
25 | 19'42" | 03:25'07" |
26 | 07'15" | 03:32'22" |
27 | 07'43" | 03:40'05" |
28 | 08'09" | 03:48'14" |
29 | 08'43" | 03:56'57" |
30 | 12'13" | 04:09'10" |
31 | 08'33" | 04:17'43" |
32 | 07'49" | 04:25'32" |
33 | 07'34" | 04:33'06" |
34 | 07'25" | 04:40'31" |
35 | 09'05" | 04:49'36" |
36 | 09'56" | 04:59'32" |
37 | 10'26" | 05:09'58" |
38 | 21'02" | 05:31'00" |
39 | 08'43" | 05:39'43" |
40 | 08'56" | 05:48'39" |
41 | 09'44" | 05:58'23" |
42 | 07'09" | 06:05'32" |
43 | 12'02" | 06:17'34" |
44 | 08'51" | 06:26'25" |
45 | 13'47" | 06:40'12" |
46 | 09'51" | 06:50'03" |
47 | 09'00" | 06:59'03" |
48 | 10'57" | 07:10'00" |
49 | 13'20" | 07:23'20" |
50 | 21'36" | 07:44'56" |
51 | 08'42" | 07:53'38" |
52 | 09'40" | 08:03'18" |
53 | 09'53" | 08:13'11" |
54 | 10'11" | 08:23'22" |
54.6 | 12'22" | 08:31'04" |