18.0 km | 02:05:05 | 06:55/km日期: 2017-10-08 16:39 - 平均心率: 138 - 卡路里: 776 Cal - 平均步頻: 188
Pace: 07'19" / 07'32" / 07'03" / 06'47" / 06'47" / 06'49" / 06'43" / 06'46" / 06'56" / 07'03" / 07'07" / 06'55" / 06'50" / 06'43" / 06'55" / 06'51" / 06'57" / 06'45" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'34") | 1000 / 1000 |
| 2 | | 07'31" (+00'48") | 1000 / 2000 |
| 3 | | 07'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'04") | 1000 / 4000 |
| 5 | | 06'46" (+00'03") | 1000 / 5000 |
| 6 | | 06'49" (+00'06") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'45" (+00'02") | 1000 / 8000 |
| 9 | | 06'56" (+00'13") | 1000 / 9000 |
| 10 | | 07'02" (+00'19") | 1000 / 10000 |
| 11 | | 07'07" (+00'24") | 1000 / 11000 |
| 12 | | 06'54" (+00'11") | 1000 / 12000 |
| 13 | | 06'49" (+00'06") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 06'54" (+00'11") | 1000 / 15000 |
| 16 | | 06'51" (+00'08") | 1000 / 16000 |
| 17 | | 06'57" (+00'14") | 1000 / 17000 |
| 18 | | 06'45" (+00'02") | 1000 / 18000 |
| 19 | | 06'54" (+00'11") | 45 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 117.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'32" | 00:14'51" |
| 3 | 07'03" | 00:21'54" |
| 4 | 06'47" | 00:28'41" |
| 5 | 06'47" | 00:35'28" |
| 6 | 06'49" | 00:42'17" |
| 7 | 06'43" | 00:49'00" |
| 8 | 06'46" | 00:55'46" |
| 9 | 06'56" | 01:02'42" |
| 10 | 07'03" | 01:09'45" |
| 11 | 07'07" | 01:16'52" |
| 12 | 06'55" | 01:23'47" |
| 13 | 06'50" | 01:30'37" |
| 14 | 06'43" | 01:37'20" |
| 15 | 06'55" | 01:44'15" |
| 16 | 06'51" | 01:51'06" |
| 17 | 06'57" | 01:58'03" |
| 18 | 06'45" | 02:04'48" |
| 18.0 | 06'56" | 02:05'07" |
展開計圈分析
留言 
