20.2 km | 01:51:16 | 05:30/km日期: 2017-10-08 14:18 - 總爬升: 300 m - 地點: 藝文廣場 - 天氣: 晴朗風大 - 平均心率: 137 - 卡路里: 1164 Cal - 總步數: 15771 - 平均步頻: 141 - 平均步幅: 128 cm - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'57" / 05'37" / 05'40" / 05'51" / 05'31" / 05'11" / 05'30" / 05'31" / 05'31" / 05'20" / 05'17" / 05'38" / 05'27" / 05'26" / 05'36" / 05'25" / 05'11" / 05'32" / 05'43" / 05'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'49") | 1004 / 1004 | 160 / 105 |
| 2 | | 05'35" (+00'30") | 1002 / 2006 | 139 / 128 |
| 3 | | 05'38" (+00'33") | 1001 / 3007 | 140 / 126 |
| 4 | | 05'48" (+00'43") | 1003 / 4011 | 153 / 112 |
| 5 | | 05'31" (+00'26") | 1006 / 5017 | 151 / 119 |
| 6 | | 05'07" (+00'02") | 1007 / 6025 | 140 / 139 |
| 7 | | 05'28" (+00'23") | 1010 / 7035 | 150 / 121 |
| 8 | | 05'26" (+00'21") | 1009 / 8044 | 143 / 127 |
| 9 | | 05'26" (+00'21") | 1002 / 9047 | 139 / 132 |
| 10 | | 05'19" (+00'14") | 1006 / 10053 | 136 / 137 |
| 11 | | 05'14" (+00'09") | 1003 / 11057 | 136 / 139 |
| 12 | | 05'37" (+00'32") | 1001 / 12058 | 137 / 129 |
| 13 | | 05'24" (+00'19") | 1001 / 13060 | 136 / 135 |
| 14 | | 05'22" (+00'17") | 1009 / 14069 | 140 / 132 |
| 15 | | 05'35" (+00'30") | 1003 / 15073 | 137 / 130 |
| 16 | | 05'22" (+00'17") | 1008 / 16081 | 143 / 129 |
| 17 | | 05'06" (+00'01") | 1001 / 17083 | 134 / 145 |
| 18 | | 05'32" (+00'27") | 1007 / 18091 | 136 / 132 |
| 19 | | 05'36" (+00'31") | 1005 / 19096 | 138 / 128 |
| 20 | | 05'05" | 1001 / 20098 | 144 / 136 |
| 21 | | 04'59" | 223 / 20321 | 144 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 441.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 05'31" | 00:28'36" |
| 6 | 05'11" | 00:33'47" |
| 7 | 05'30" | 00:39'17" |
| 8 | 05'31" | 00:44'48" |
| 9 | 05'31" | 00:50'19" |
| 10 | 05'20" | 00:55'39" |
| 11 | 05'17" | 01:00'56" |
| 12 | 05'38" | 01:06'34" |
| 13 | 05'27" | 01:12'01" |
| 14 | 05'26" | 01:17'27" |
| 15 | 05'36" | 01:23'03" |
| 16 | 05'25" | 01:28'28" |
| 17 | 05'11" | 01:33'39" |
| 18 | 05'32" | 01:39'11" |
| 19 | 05'43" | 01:44'54" |
| 20 | 05'05" | 01:49'59" |
| 20.2 | 05'44" | 01:51'16" |
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