21.2 km | 01:28:41 | 04:11/km日期: 2017-10-10 06:20 - 平均心率: 159 - 卡路里: 1223 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 04'12" / 04'16" / 04'17" / 04'22" / 04'18" / 04'18" / 04'22" / 04'13" / 04'20" / 04'27" / 04'19" / 04'15" / 04'02" / 04'07" / 04'09" / 03'56" / 04'09" / 04'07" / 04'08" / 04'01" / 03'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'15") | 456 / 456 |
| 2 | | 04'14" (+00'23") | 457 / 914 |
| 3 | | 04'08" (+00'17") | 464 / 1378 |
| 4 | | 04'16" (+00'25") | 457 / 1836 |
| 5 | | 04'18" (+00'27") | 461 / 2297 |
| 6 | | 04'20" (+00'29") | 453 / 2751 |
| 7 | | 04'17" (+00'26") | 458 / 3210 |
| 8 | | 04'20" (+00'29") | 457 / 3667 |
| 9 | | 04'25" (+00'34") | 452 / 4120 |
| 10 | | 04'16" (+00'25") | 455 / 4575 |
| 11 | | 04'17" (+00'26") | 464 / 5040 |
| 12 | | 04'18" (+00'27") | 452 / 5492 |
| 13 | | 04'20" (+00'29") | 458 / 5951 |
| 14 | | 04'19" (+00'28") | 454 / 6405 |
| 15 | | 04'17" (+00'26") | 456 / 6861 |
| 16 | | 04'14" (+00'23") | 459 / 7320 |
| 17 | | 04'14" (+00'23") | 462 / 7782 |
| 18 | | 04'15" (+00'24") | 454 / 8237 |
| 19 | | 04'20" (+00'29") | 455 / 8693 |
| 20 | | 04'21" (+00'30") | 454 / 9147 |
| 21 | | 04'24" (+00'33") | 457 / 9604 |
| 22 | | 04'26" (+00'35") | 458 / 10063 |
| 23 | | 04'28" (+00'37") | 461 / 10524 |
| 24 | | 04'19" (+00'28") | 484 / 11009 |
| 25 | | 04'10" (+00'19") | 481 / 11490 |
| 26 | | 04'10" (+00'19") | 486 / 11977 |
| 27 | | 04'05" (+00'14") | 474 / 12451 |
| 28 | | 04'03" (+00'12") | 484 / 12936 |
| 29 | | 04'05" (+00'14") | 482 / 13418 |
| 30 | | 04'07" (+00'16") | 481 / 13900 |
| 31 | | 04'16" (+00'25") | 481 / 14381 |
| 32 | | 04'09" (+00'18") | 487 / 14868 |
| 33 | | 03'58" (+00'07") | 483 / 15352 |
| 34 | | 03'55" (+00'04") | 484 / 15837 |
| 35 | | 04'00" (+00'09") | 485 / 16322 |
| 36 | | 04'06" (+00'15") | 489 / 16812 |
| 37 | | 04'10" (+00'19") | 476 / 17288 |
| 38 | | 04'11" (+00'20") | 482 / 17771 |
| 39 | | 04'06" (+00'15") | 480 / 18251 |
| 40 | | 04'04" (+00'13") | 483 / 18734 |
| 41 | | 04'03" (+00'12") | 483 / 19217 |
| 42 | | 04'01" (+00'10") | 484 / 19702 |
| 43 | | 03'53" (+00'02") | 487 / 20189 |
| 44 | | 03'51" | 489 / 20679 |
| 45 | | 03'40" | 494 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
323.08 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'16" | 00:08'28" |
| 3 | 04'17" | 00:12'45" |
| 4 | 04'22" | 00:17'07" |
| 5 | 04'18" | 00:21'25" |
| 6 | 04'18" | 00:25'43" |
| 7 | 04'22" | 00:30'05" |
| 8 | 04'13" | 00:34'18" |
| 9 | 04'20" | 00:38'38" |
| 10 | 04'27" | 00:43'05" |
| 11 | 04'19" | 00:47'24" |
| 12 | 04'15" | 00:51'39" |
| 13 | 04'02" | 00:55'41" |
| 14 | 04'07" | 00:59'48" |
| 15 | 04'09" | 01:03'57" |
| 16 | 03'56" | 01:07'53" |
| 17 | 04'09" | 01:12'02" |
| 18 | 04'07" | 01:16'09" |
| 19 | 04'08" | 01:20'17" |
| 20 | 04'01" | 01:24'18" |
| 21 | 03'49" | 01:28'07" |
| 21.2 | 03'14" | 01:28'41" |
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