| 101.9 km | 15:43:09 | 09:15/km | 第47馬官方成績 | 日期 | 2017-10-09 | 成績 | 15:43:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'17" (+07'33") | 01:17'07" (+12'06") | | 00:40'50" (+12'06") | | 00:52'33" (+23'49") | 01:29'27" (+24'26") | | 00:36'54" (+08'10") | | 00:28'44" | 01:05'01" | | 00:36'17" (+07'33") | | 00:34'08" (+05'24") | 01:24'14" (+19'13") | | 00:50'06" (+21'22") | | 00:56'39" (+27'55") | 01:38'12" (+33'11") | | 00:41'33" (+12'49") | | 00:58'32" (+29'48") | 01:46'11" (+41'10") | | 00:47'39" (+18'55") | | 00:44'58" (+16'14") | 01:23'42" (+18'41") | | 00:38'44" (+10'00") | |
日期: 2017-10-09 06:00 - 總爬升: 1973 m - 卡路里: 6022 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'02" (+03'25") | 1000 / 1000 | 2 | | 05'59" (+01'22") | 1000 / 2000 | 3 | | 07'46" (+03'09") | 1000 / 3000 | 4 | | 07'10" (+02'33") | 1000 / 4000 | 5 | | 07'19" (+02'42") | 1000 / 5000 |
6 | | 06'56" (+02'19") | 1000 / 6000 | 7 | | 06'56" (+02'19") | 1000 / 7000 | 8 | | 10'43" (+06'06") | 1000 / 8000 | 9 | | 08'55" (+04'18") | 1000 / 9000 | 10 | | 07'17" (+02'40") | 1000 / 10000 | 11 | | 08'43" (+04'06") | 1000 / 11000 | 12 | | 10'10" (+05'33") | 1000 / 12000 | 13 | | 14'45" (+10'08") | 1000 / 13000 | 14 | | 09'51" (+05'14") | 1000 / 14000 | 15 | | 09'02" (+04'25") | 1000 / 15000 | 16 | | 13'54" (+09'17") | 1000 / 16000 | 17 | | 06'44" (+02'07") | 1000 / 17000 | 18 | | 04'51" (+00'14") | 1000 / 18000 | 19 | | 05'52" (+01'15") | 1000 / 19000 | 20 | | 05'29" (+00'52") | 1000 / 20000 | 21 | | 04'53" (+00'16") | 1000 / 21000 | 22 | | 04'43" (+00'06") | 1000 / 22000 | 23 | | 06'45" (+02'08") | 1000 / 23000 | 24 | | 06'48" (+02'11") | 1000 / 24000 | 25 | | 05'33" (+00'56") | 1000 / 25000 | 26 | | 04'49" (+00'12") | 1000 / 26000 | 27 | | 04'51" (+00'14") | 1000 / 27000 | 28 | | 07'59" (+03'22") | 1000 / 28000 | 29 | | 06'56" (+02'19") | 1000 / 29000 | 30 | | 11'38" (+07'01") | 1000 / 30000 | 31 | | 07'28" (+02'51") | 1000 / 31000 | 32 | | 05'35" (+00'58") | 1000 / 32000 | 33 | | 05'47" (+01'10") | 1000 / 33000 | 34 | | 06'02" (+01'25") | 1000 / 34000 | 35 | | 09'13" (+04'36") | 1000 / 35000 | 36 | | 07'05" (+02'28") | 1000 / 36000 | 37 | | 11'00" (+06'23") | 1000 / 37000 | 38 | | 05'51" (+01'14") | 1000 / 38000 | 39 | | 09'13" (+04'36") | 1000 / 39000 | 40 | | 16'55" (+12'18") | 1000 / 40000 | 41 | | 10'53" (+06'16") | 1000 / 41000 | 42 | | 20'46" (+16'09") | 1000 / 42000 | 43 | | 08'21" (+03'44") | 1000 / 43000 | 44 | | 07'42" (+03'05") | 1000 / 44000 | 45 | | 08'56" (+04'19") | 1000 / 45000 | 46 | | 07'29" (+02'52") | 1000 / 46000 | 47 | | 09'36" (+04'59") | 1000 / 47000 | 48 | | 08'29" (+03'52") | 1000 / 48000 | 49 | | 11'20" (+06'43") | 1000 / 49000 | 50 | | 04'37" | 1000 / 50000 | 51 | | 05'51" (+01'14") | 1000 / 51000 | 52 | | 25'16" (+20'39") | 1000 / 52000 | 53 | | 08'55" (+04'18") | 1000 / 53000 | 54 | | 10'06" (+05'29") | 1000 / 54000 | 55 | | 08'22" (+03'45") | 1000 / 55000 | 56 | | 10'01" (+05'24") | 1000 / 56000 | 57 | | 09'12" (+04'35") | 1000 / 57000 | 58 | | 10'05" (+05'28") | 1000 / 58000 | 59 | | 08'06" (+03'29") | 1000 / 59000 | 60 | | 10'12" (+05'35") | 1000 / 60000 | 61 | | 09'52" (+05'15") | 1000 / 61000 | 62 | | 06'22" (+01'45") | 1000 / 62000 | 63 | | 16'23" (+11'46") | 1000 / 63000 | 64 | | 05'13" (+00'36") | 1000 / 64000 | 65 | | 07'06" (+02'29") | 1000 / 65000 | 66 | | 07'51" (+03'14") | 1000 / 66000 | 67 | | 08'13" (+03'36") | 1000 / 67000 | 68 | | 08'25" (+03'48") | 1000 / 68000 | 69 | | 06'10" (+01'33") | 1000 / 69000 | 70 | | 08'03" (+03'26") | 1000 / 70000 | 71 | | 11'54" (+07'17") | 1000 / 71000 | 72 | | 10'21" (+05'44") | 1000 / 72000 | 73 | | 27'37" (+23'00") | 288 / 72288 |
如來神掌100K果真是硬,跑到手錶沒電,只記錄到70幾K 賽前宣言: 第一次挑戰百k 賽後評分: 硬阿 給 4 星 10月累積里程 : 254.94 km asics SKYSENSOR GLIDE(翔走) 累積 : 17310.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'02" | 00:08'02" | 2 | 05'59" | 00:14'01" | 3 | 07'47" | 00:21'48" | 4 | 07'10" | 00:28'58" | 5 | 07'19" | 00:36'17" | 6 | 06'57" | 00:43'14" | 7 | 06'56" | 00:50'10" | 8 | 10'44" | 01:00'54" | 9 | 08'56" | 01:09'50" | 10 | 07'17" | 01:17'07" | 11 | 08'43" | 01:25'50" | 12 | 10'11" | 01:36'01" | 13 | 14'45" | 01:50'46" | 14 | 09'52" | 02:00'38" | 15 | 09'02" | 02:09'40" | 16 | 13'55" | 02:23'35" | 17 | 06'44" | 02:30'19" | 18 | 04'52" | 02:35'11" | 19 | 05'53" | 02:41'04" | 20 | 05'30" | 02:46'34" | 21 | 04'53" | 02:51'27" | 22 | 04'43" | 02:56'10" | 23 | 06'46" | 03:02'56" | 24 | 06'48" | 03:09'44" | 25 | 05'34" | 03:15'18" | 26 | 04'50" | 03:20'08" | 27 | 04'51" | 03:24'59" | 28 | 08'01" | 03:33'00" | 29 | 06'56" | 03:39'56" | 30 | 11'39" | 03:51'35" | 31 | 07'28" | 03:59'03" | 32 | 05'36" | 04:04'39" | 33 | 05'48" | 04:10'27" | 34 | 06'02" | 04:16'29" | 35 | 09'14" | 04:25'43" | 36 | 07'05" | 04:32'48" | 37 | 11'01" | 04:43'49" | 38 | 05'52" | 04:49'41" | 39 | 09'13" | 04:58'54" | 40 | 16'55" | 05:15'49" | 41 | 10'54" | 05:26'43" | 42 | 20'46" | 05:47'29" | 43 | 08'21" | 05:55'50" | 44 | 07'42" | 06:03'32" | 45 | 08'56" | 06:12'28" | 46 | 07'30" | 06:19'58" | 47 | 09'36" | 06:29'34" | 48 | 08'30" | 06:38'04" | 49 | 11'20" | 06:49'24" | 50 | 04'37" | 06:54'01" | 51 | 05'51" | 06:59'52" | 52 | 25'17" | 07:25'09" | 53 | 08'55" | 07:34'04" | 54 | 10'07" | 07:44'11" | 55 | 08'22" | 07:52'33" | 56 | 10'02" | 08:02'35" | 57 | 09'13" | 08:11'48" | 58 | 10'05" | 08:21'53" | 59 | 08'06" | 08:29'59" | 60 | 10'13" | 08:40'12" | 61 | 09'52" | 08:50'04" | 62 | 06'23" | 08:56'27" | 63 | 16'24" | 09:12'51" | 64 | 05'13" | 09:18'04" | 65 | 07'06" | 09:25'10" | 66 | 07'52" | 09:33'02" | 67 | 08'14" | 09:41'16" | 68 | 08'26" | 09:49'42" | 69 | 06'09" | 09:55'51" | 70 | 08'03" | 10:03'54" | 71 | 11'54" | 10:15'48" | 72 | 10'22" | 10:26'10" | 72.3 | 27'37" | 10:34'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|