10.0 km | 00:51:04 | 05:05/km日期: 2017-10-11 17:17 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'23" / 05'11" / 05'10" / 05'01" / 05'02" / 05'07" / 05'09" / 05'25" / 04'55" / 04'49" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'33") | 1000 / 1000 |
2 | | 05'11" (+00'22") | 1000 / 2000 |
3 | | 05'09" (+00'20") | 1000 / 3000 |
4 | | 05'01" (+00'12") | 1000 / 4000 |
5 | | 05'02" (+00'13") | 1000 / 5000 |
6 | | 05'06" (+00'17") | 1000 / 6000 |
7 | | 05'09" (+00'20") | 1000 / 7000 |
8 | | 05'08" (+00'19") | 1000 / 8000 |
9 | | 04'54" (+00'05") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'55" (+00'06") | 27 / 10027 |
10月累積里程 :
163.17 km nike zoom flyknit streak 累積 :
1713.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'11" | 00:10'34" |
3 | 05'10" | 00:15'44" |
4 | 05'01" | 00:20'45" |
5 | 05'02" | 00:25'47" |
6 | 05'07" | 00:30'54" |
7 | 05'09" | 00:36'03" |
8 | 05'25" | 00:41'28" |
9 | 04'55" | 00:46'23" |
10 | 04'49" | 00:51'12" |
10.0 | 04'51" | 00:51'20" |