6.3 km | 00:37:40 | 05:59/km日期: 2017-10-11 20:28 - 平均心率: 169 - 卡路里: 436 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'34" / 05'55" / 06'28" / 06'06" / 05'42" / 05'14" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'17") | 299 / 299 |
| 2 | | 05'49" (+02'14") | 400 / 700 |
| 3 | | 10'17" (+06'42") | 112 / 812 |
| 4 | | 04'12" (+00'37") | 301 / 1114 |
| 5 | | 10'39" (+07'04") | 110 / 1224 |
| 6 | | 04'09" (+00'34") | 313 / 1537 |
| 7 | | 11'18" (+07'43") | 106 / 1644 |
| 8 | | 04'04" (+00'29") | 308 / 1952 |
| 9 | | 10'42" (+07'07") | 115 / 2068 |
| 10 | | 04'04" (+00'29") | 312 / 2380 |
| 11 | | 11'50" (+08'15") | 117 / 2498 |
| 12 | | 04'12" (+00'37") | 299 / 2798 |
| 13 | | 12'46" (+09'11") | 108 / 2906 |
| 14 | | 04'02" (+00'27") | 314 / 3221 |
| 15 | | 13'28" (+09'53") | 110 / 3331 |
| 16 | | 04'00" (+00'25") | 308 / 3640 |
| 17 | | 14'14" (+10'39") | 105 / 3745 |
| 18 | | 03'49" (+00'14") | 312 / 4058 |
| 19 | | 09'13" (+05'38") | 107 / 4165 |
| 20 | | 03'58" (+00'23") | 317 / 4482 |
| 21 | | 10'12" (+06'37") | 101 / 4584 |
| 22 | | 03'56" (+00'21") | 319 / 4903 |
| 23 | | 10'18" (+06'43") | 108 / 5012 |
| 24 | | 03'49" (+00'14") | 312 / 5325 |
| 25 | | 09'38" (+06'03") | 110 / 5436 |
| 26 | | 03'50" (+00'15") | 312 / 5749 |
| 27 | | 09'39" (+06'04") | 113 / 5862 |
| 28 | | 03'35" | 315 / 6178 |
| 29 | | 19'13" (+15'38") | 114 / 6292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
307.16 km 
ASICS TARTHERZEAL 4 累積 :
1370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'55" | 00:11'29" |
| 3 | 06'28" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 05'42" | 00:29'45" |
| 6 | 05'14" | 00:34'59" |
| 6.3 | 09'44" | 00:37'50" |
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