11.0 km | 01:07:10 | 06:05/km日期: 2013-12-09 06:45 - 地點: NTPU - 天氣: 陰有雨 - 平均心率: 165 - 卡路里: 1236 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'06" / 05'37" / 05'51" / 06'02" / 06'11" / 06'13" / 06'24" / 06'24" / 06'32" / 06'04" / 06'05" / 40'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 504 / 504 |
| 2 | | 05'13" (+00'14") | 500 / 1004 |
| 3 | | 05'31" (+00'32") | 506 / 1511 |
| 4 | | 05'40" (+00'41") | 501 / 2013 |
| 5 | | 05'46" (+00'47") | 513 / 2526 |
| 6 | | 05'57" (+00'58") | 505 / 3032 |
| 7 | | 05'56" (+00'57") | 501 / 3534 |
| 8 | | 06'05" (+01'06") | 500 / 4035 |
| 9 | | 06'10" (+01'11") | 509 / 4544 |
| 10 | | 06'12" (+01'13") | 505 / 5049 |
| 11 | | 06'10" (+01'11") | 502 / 5552 |
| 12 | | 06'19" (+01'20") | 506 / 6058 |
| 13 | | 06'24" (+01'25") | 499 / 6557 |
| 14 | | 06'18" (+01'19") | 507 / 7065 |
| 15 | | 06'24" (+01'25") | 504 / 7569 |
| 16 | | 06'27" (+01'28") | 502 / 8072 |
| 17 | | 06'39" (+01'40") | 505 / 8577 |
| 18 | | 06'22" (+01'23") | 496 / 9074 |
| 19 | | 05'53" (+00'54") | 511 / 9586 |
| 20 | | 06'12" (+01'13") | 505 / 10091 |
| 21 | | 06'06" (+01'07") | 510 / 10601 |
| 22 | | 05'58" (+00'59") | 504 / 11106 |
昨日捐血體力未恢復配速拉不上來
加上還沒開跑PU跑道就溼答答又毛毛雨
就慢慢跑吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
114.12 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'37" | 00:10'43" |
| 3 | 05'51" | 00:16'34" |
| 4 | 06'02" | 00:22'36" |
| 5 | 06'11" | 00:28'47" |
| 6 | 06'13" | 00:35'00" |
| 7 | 06'24" | 00:41'24" |
| 8 | 06'24" | 00:47'48" |
| 9 | 06'32" | 00:54'20" |
| 10 | 06'04" | 01:00'24" |
| 11 | 06'05" | 01:06'29" |
| 11.0 | 40'11" | 01:07'10" |
展開計圈分析
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