10.1 km | 00:40:17 | 03:59/km日期: 2017-10-12 18:24 - 平均心率: 163 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 03'56" / 04'00" / 03'58" / 03'58" / 04'00" / 04'03" / 03'58" / 03'59" / 04'03" / 04'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 398 / 398 |
| 2 | | 03'56" (+00'01") | 408 / 806 |
| 3 | | 03'59" (+00'04") | 403 / 1210 |
| 4 | | 03'59" (+00'04") | 404 / 1615 |
| 5 | | 03'56" (+00'01") | 405 / 2020 |
| 6 | | 03'57" (+00'02") | 404 / 2425 |
| 7 | | 03'56" (+00'01") | 404 / 2829 |
| 8 | | 03'56" (+00'01") | 403 / 3232 |
| 9 | | 03'56" (+00'01") | 410 / 3642 |
| 10 | | 04'02" (+00'07") | 398 / 4041 |
| 11 | | 04'03" (+00'08") | 400 / 4442 |
| 12 | | 03'59" (+00'04") | 404 / 4847 |
| 13 | | 03'59" (+00'04") | 404 / 5251 |
| 14 | | 03'58" (+00'03") | 404 / 5655 |
| 15 | | 04'01" (+00'06") | 400 / 6056 |
| 16 | | 03'58" (+00'03") | 405 / 6461 |
| 17 | | 04'00" (+00'05") | 403 / 6864 |
| 18 | | 03'57" (+00'02") | 405 / 7270 |
| 19 | | 04'01" (+00'06") | 399 / 7669 |
| 20 | | 04'04" (+00'09") | 398 / 8068 |
| 21 | | 03'59" (+00'04") | 406 / 8474 |
| 22 | | 04'03" (+00'08") | 401 / 8876 |
| 23 | | 04'01" (+00'06") | 404 / 9280 |
| 24 | | 04'07" (+00'12") | 397 / 9677 |
| 25 | | 03'55" | 411 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 323.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'00" | 00:07'56" |
| 3 | 03'58" | 00:11'54" |
| 4 | 03'58" | 00:15'52" |
| 5 | 04'00" | 00:19'52" |
| 6 | 04'03" | 00:23'55" |
| 7 | 03'58" | 00:27'53" |
| 8 | 03'59" | 00:31'52" |
| 9 | 04'03" | 00:35'55" |
| 10 | 04'03" | 00:39'58" |
| 10.1 | 03'54" | 00:40'19" |
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