| 101.9 km | 15:40:00 | 09:13/km | 第4馬官方成績 | 日期 | 2017-10-09 | 成績 | 15:40:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+02'37") | 01:11'20" (+12'23") | | 00:40'33" (+12'23") | | 00:39'53" (+11'43") | 01:15'07" (+16'10") | | 00:35'14" (+07'04") | | 00:30'47" (+02'37") | 00:58'57" | | 00:28'10" | | 00:35'35" (+07'25") | 01:23'57" (+25'00") | | 00:48'22" (+20'12") | | 00:58'36" (+30'26") | 01:48'41" (+49'44") | | 00:50'05" (+21'55") | | 00:43'53" (+15'43") | 01:37'43" (+38'46") | | 00:53'50" (+25'40") | | 00:52'55" (+24'45") | 01:36'02" (+37'05") | | 00:43'07" (+14'57") | | 01:02'29" (+34'19") | 01:56'04" (+57'07") | | 00:53'35" (+25'25") | | 00:37'31" (+09'21") | 01:24'34" (+25'37") | | 00:47'03" (+18'53") | | 00:49'29" (+21'19") | 01:35'04" (+36'07") | | 00:45'35" (+17'25") | |
日期: 2017-10-09 06:00 - 總爬升: 2173 m - 卡路里: 5580 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'49") | 1000 / 1000 | 2 | | 06'41" (+01'52") | 1000 / 2000 | 3 | | 07'00" (+02'11") | 1000 / 3000 | 4 | | 06'35" (+01'46") | 1000 / 4000 | 5 | | 06'37" (+01'48") | 1000 / 5000 |
6 | | 06'58" (+02'09") | 1000 / 6000 | 7 | | 06'40" (+01'51") | 1000 / 7000 | 8 | | 11'24" (+06'35") | 1000 / 8000 | 9 | | 08'12" (+03'23") | 1000 / 9000 | 10 | | 07'16" (+02'27") | 1000 / 10000 | 11 | | 07'28" (+02'39") | 1000 / 11000 | 12 | | 07'17" (+02'28") | 1000 / 12000 | 13 | | 08'27" (+03'38") | 1000 / 13000 | 14 | | 08'18" (+03'29") | 1000 / 14000 | 15 | | 08'21" (+03'32") | 1000 / 15000 | 16 | | 10'54" (+06'05") | 1000 / 16000 | 17 | | 06'47" (+01'58") | 1000 / 17000 | 18 | | 05'40" (+00'51") | 1000 / 18000 | 19 | | 06'21" (+01'32") | 1000 / 19000 | 20 | | 05'31" (+00'42") | 1000 / 20000 | 21 | | 05'25" (+00'36") | 1000 / 21000 | 22 | | 08'42" (+03'53") | 1000 / 22000 | 23 | | 04'56" (+00'07") | 1000 / 23000 | 24 | | 06'16" (+01'27") | 1000 / 24000 | 25 | | 05'25" (+00'36") | 1000 / 25000 | 26 | | 05'13" (+00'24") | 1000 / 26000 | 27 | | 05'09" (+00'20") | 1000 / 27000 | 28 | | 05'15" (+00'26") | 1000 / 28000 | 29 | | 06'21" (+01'32") | 1000 / 29000 | 30 | | 06'09" (+01'20") | 1000 / 30000 | 31 | | 12'21" (+07'32") | 1000 / 31000 | 32 | | 05'22" (+00'33") | 1000 / 32000 | 33 | | 04'49" | 1000 / 33000 | 34 | | 05'30" (+00'41") | 1000 / 34000 | 35 | | 07'31" (+02'42") | 1000 / 35000 | 36 | | 11'48" (+06'59") | 1000 / 36000 | 37 | | 07'20" (+02'31") | 1000 / 37000 | 38 | | 06'53" (+02'04") | 1000 / 38000 | 39 | | 07'27" (+02'38") | 1000 / 39000 | 40 | | 11'13" (+06'24") | 1000 / 40000 | 41 | | 13'16" (+08'27") | 1000 / 41000 | 42 | | 13'44" (+08'55") | 1000 / 42000 | 43 | | 12'47" (+07'58") | 1000 / 43000 | 44 | | 10'43" (+05'54") | 1000 / 44000 | 45 | | 08'04" (+03'15") | 1000 / 45000 | 46 | | 12'26" (+07'37") | 1000 / 46000 | 47 | | 08'05" (+03'16") | 1000 / 47000 | 48 | | 06'56" (+02'07") | 1000 / 48000 | 49 | | 07'49" (+03'00") | 1000 / 49000 | 50 | | 09'35" (+04'46") | 1000 / 50000 | 51 | | 07'32" (+02'43") | 1000 / 51000 | 52 | | 08'01" (+03'12") | 1000 / 52000 | 53 | | 07'57" (+03'08") | 1000 / 53000 | 54 | | 08'10" (+03'21") | 1000 / 54000 | 55 | | 08'21" (+03'32") | 1000 / 55000 | 56 | | 09'34" (+04'45") | 1000 / 56000 | 57 | | 11'39" (+06'50") | 1000 / 57000 | 58 | | 12'23" (+07'34") | 1000 / 58000 | 59 | | 11'10" (+06'21") | 1000 / 59000 | 60 | | 09'01" (+04'12") | 1000 / 60000 | 61 | | 11'38" (+06'49") | 1000 / 61000 | 62 | | 11'27" (+06'38") | 1000 / 62000 | 63 | | 08'32" (+03'43") | 1000 / 63000 | 64 | | 13'49" (+09'00") | 1000 / 64000 | 65 | | 07'26" (+02'37") | 1000 / 65000 | 66 | | 07'04" (+02'15") | 1000 / 66000 | 67 | | 07'19" (+02'30") | 1000 / 67000 | 68 | | 11'00" (+06'11") | 1000 / 68000 | 69 | | 09'34" (+04'45") | 1000 / 69000 | 70 | | 08'07" (+03'18") | 1000 / 70000 | 71 | | 08'51" (+04'02") | 1000 / 71000 | 72 | | 15'52" (+11'03") | 1000 / 72000 | 73 | | 10'14" (+05'25") | 1000 / 73000 | 74 | | 17'22" (+12'33") | 1000 / 74000 | 75 | | 10'07" (+05'18") | 1000 / 75000 | 76 | | 09'37" (+04'48") | 1000 / 76000 | 77 | | 12'16" (+07'27") | 1000 / 77000 | 78 | | 13'11" (+08'22") | 1000 / 78000 | 79 | | 11'21" (+06'32") | 1000 / 79000 | 80 | | 07'07" (+02'18") | 1000 / 80000 | 81 | | 07'45" (+02'56") | 1000 / 81000 | 82 | | 06'39" (+01'50") | 1000 / 82000 | 83 | | 07'18" (+02'29") | 1000 / 83000 | 84 | | 08'59" (+04'10") | 1000 / 84000 | 85 | | 06'48" (+01'59") | 1000 / 85000 | 86 | | 06'57" (+02'08") | 1000 / 86000 | 87 | | 09'36" (+04'47") | 1000 / 87000 | 88 | | 09'22" (+04'33") | 1000 / 88000 | 89 | | 08'39" (+03'50") | 1000 / 89000 | 90 | | 12'27" (+07'38") | 1000 / 90000 | 91 | | 12'09" (+07'20") | 1000 / 91000 | 92 | | 10'04" (+05'15") | 1000 / 92000 | 93 | | 09'52" (+05'03") | 1000 / 93000 | 94 | | 09'17" (+04'28") | 1000 / 94000 | 95 | | 07'58" (+03'09") | 1000 / 95000 | 96 | | 11'34" (+06'45") | 1000 / 96000 | 97 | | 10'06" (+05'17") | 1000 / 97000 | 98 | | 08'39" (+03'50") | 1000 / 98000 | 99 | | 06'58" (+02'09") | 1000 / 99000 | 100 | | 08'16" (+03'27") | 1000 / 100000 | 101 | | 07'34" (+02'45") | 1000 / 101000 | 102 | | 09'49" (+05'00") | 1000 / 102000 | 103 | | 08'53" (+04'04") | 1000 / 103000 | 104 | | 09'24" (+04'35") | 1000 / 104000 | 105 | | 11'55" (+07'06") | 1000 / 105000 |
賽後評分: 鐵腿 鐵手 鐵心 給 4 星 10月累積里程 : 202.74 km saucony iso2 累積 : 3786.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'52" | 00:03'52" | 2 | 06'41" | 00:10'33" | 3 | 07'01" | 00:17'34" | 4 | 06'36" | 00:24'10" | 5 | 06'37" | 00:30'47" | 6 | 06'58" | 00:37'45" | 7 | 06'42" | 00:44'27" | 8 | 11'24" | 00:55'51" | 9 | 08'13" | 01:04'04" | 10 | 07'16" | 01:11'20" | 11 | 07'28" | 01:18'48" | 12 | 07'17" | 01:26'05" | 13 | 08'28" | 01:34'33" | 14 | 08'19" | 01:42'52" | 15 | 08'21" | 01:51'13" | 16 | 10'54" | 02:02'07" | 17 | 06'47" | 02:08'54" | 18 | 05'47" | 02:14'41" | 19 | 06'15" | 02:20'56" | 20 | 05'31" | 02:26'27" | 21 | 05'26" | 02:31'53" | 22 | 08'43" | 02:40'36" | 23 | 04'56" | 02:45'32" | 24 | 06'16" | 02:51'48" | 25 | 05'26" | 02:57'14" | 26 | 05'14" | 03:02'28" | 27 | 05'10" | 03:07'38" | 28 | 05'15" | 03:12'53" | 29 | 06'22" | 03:19'15" | 30 | 06'09" | 03:25'24" | 31 | 12'22" | 03:37'46" | 32 | 05'23" | 03:43'09" | 33 | 04'49" | 03:47'58" | 34 | 05'30" | 03:53'28" | 35 | 07'31" | 04:00'59" | 36 | 11'49" | 04:12'48" | 37 | 07'20" | 04:20'08" | 38 | 06'54" | 04:27'02" | 39 | 07'27" | 04:34'29" | 40 | 14'52" | 04:49'21" | 41 | 13'17" | 05:02'38" | 42 | 13'44" | 05:16'22" | 43 | 12'48" | 05:29'10" | 44 | 10'43" | 05:39'53" | 45 | 08'04" | 05:47'57" | 46 | 12'26" | 06:00'23" | 47 | 08'06" | 06:08'29" | 48 | 06'56" | 06:15'25" | 49 | 07'50" | 06:23'15" | 50 | 14'47" | 06:38'02" | 51 | 07'32" | 06:45'34" | 52 | 08'06" | 06:53'40" | 53 | 11'43" | 07:05'23" | 54 | 08'11" | 07:13'34" | 55 | 08'21" | 07:21'55" | 56 | 09'34" | 07:31'29" | 57 | 11'40" | 07:43'09" | 58 | 12'23" | 07:55'32" | 59 | 11'11" | 08:06'43" | 60 | 09'02" | 08:15'45" | 61 | 11'39" | 08:27'24" | 62 | 11'27" | 08:38'51" | 63 | 08'32" | 08:47'23" | 64 | 13'50" | 09:01'13" | 65 | 07'27" | 09:08'40" | 66 | 07'04" | 09:15'44" | 67 | 07'20" | 09:23'04" | 68 | 11'01" | 09:34'05" | 69 | 09'35" | 09:43'40" | 70 | 08'07" | 09:51'47" | 71 | 08'52" | 10:00'39" | 72 | 15'52" | 10:16'31" | 73 | 10'15" | 10:26'46" | 74 | 17'22" | 10:44'08" | 75 | 10'08" | 10:54'16" | 76 | 09'37" | 11:03'53" | 77 | 12'17" | 11:16'10" | 78 | 13'11" | 11:29'21" | 79 | 11'22" | 11:40'43" | 80 | 07'08" | 11:47'51" | 81 | 07'45" | 11:55'36" | 82 | 06'42" | 12:02'18" | 83 | 07'15" | 12:09'33" | 84 | 09'00" | 12:18'33" | 85 | 06'49" | 12:25'22" | 86 | 06'57" | 12:32'19" | 87 | 09'37" | 12:41'56" | 88 | 09'22" | 12:51'18" | 89 | 08'40" | 12:59'58" | 90 | 12'27" | 13:12'25" | 91 | 12'09" | 13:24'34" | 92 | 10'05" | 13:34'39" | 93 | 09'58" | 13:44'37" | 94 | 09'17" | 13:53'54" | 95 | 08'00" | 14:01'54" | 96 | 11'34" | 14:13'28" | 97 | 10'06" | 14:23'34" | 98 | 08'40" | 14:32'14" | 99 | 07'46" | 14:40'00" | 100 | 07'29" | 14:47'29" | 101 | 11'22" | 14:58'51" | 102 | 20'37" | 15:19'28" | 103 | 00'05" | 15:19'33" | 104 | 03'41" | 15:23'14" | 105.2 | 00'11" | 15:23'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|