17.1 km | 01:30:23 | 05:17/km日期: 2017-10-14 15:53 - 總爬升: 135 m - 卡路里: 1095 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80%
Pace: 05'25" / 04'57" / 05'00" / 04'56" / 05'19" / 06'07" / 06'18" / 05'49" / 04'46" / 04'50" / 07'33" / 05'01" / 04'59" / 07'13" / 08'03" / 04'53" / 06'02" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+01'21") | 1000 / 6000 |
| 7 | | 06'04" (+01'19") | 1000 / 7000 |
| 8 | | 05'49" (+01'04") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'32") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+01'05") | 1000 / 14000 |
| 15 | | 05'17" (+00'32") | 1000 / 15000 |
| 16 | | 04'53" (+00'08") | 1000 / 16000 |
| 17 | | 05'29" (+00'44") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 98 / 17098 |
10月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'57" | 00:10'22" |
| 3 | 05'00" | 00:15'22" |
| 4 | 04'56" | 00:20'18" |
| 5 | 05'19" | 00:25'37" |
| 6 | 06'07" | 00:31'44" |
| 7 | 06'18" | 00:38'02" |
| 8 | 05'49" | 00:43'51" |
| 9 | 04'46" | 00:48'37" |
| 10 | 04'50" | 00:53'27" |
| 11 | 07'33" | 01:01'00" |
| 12 | 05'01" | 01:06'01" |
| 13 | 04'59" | 01:11'00" |
| 14 | 07'13" | 01:18'13" |
| 15 | 08'03" | 01:26'16" |
| 16 | 04'53" | 01:31'09" |
| 17 | 06'02" | 01:37'11" |
| 17.1 | 04'54" | 01:37'40" |
留言 
展開計圈分析
