17.6 km | 04:26:43 | 15:10/km日期: 2017-06-25 09:32 - 總爬升: 625 m - 平均心率: 137 - 卡路里: 949 Cal - 溫度: 32°C - 濕度: 63%
Pace: 12'09" / 09'49" / 16'32" / 14'36" / 14'18" / 14'55" / 15'25" / 15'48" / 15'19" / 12'30" / 12'58" / 21'03" / 12'53" / 19'38" / 17'34" / 21'10" / 13'44" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+02'09") | 1000 / 1000 |
| 2 | | 09'47" | 1000 / 2000 |
| 3 | | 16'25" (+06'38") | 1000 / 3000 |
| 4 | | 14'26" (+04'39") | 1000 / 4000 |
| 5 | | 14'16" (+04'29") | 1000 / 5000 |
| 6 | | 14'40" (+04'53") | 1000 / 6000 |
| 7 | | 15'22" (+05'35") | 1000 / 7000 |
| 8 | | 15'36" (+05'49") | 1000 / 8000 |
| 9 | | 15'10" (+05'23") | 1000 / 9000 |
| 10 | | 12'29" (+02'42") | 1000 / 10000 |
| 11 | | 12'50" (+03'03") | 1000 / 11000 |
| 12 | | 21'03" (+11'16") | 1000 / 12000 |
| 13 | | 12'49" (+03'02") | 1000 / 13000 |
| 14 | | 19'34" (+09'47") | 1000 / 14000 |
| 15 | | 17'29" (+07'42") | 1000 / 15000 |
| 16 | | 21'10" (+11'23") | 1000 / 16000 |
| 17 | | 13'37" (+03'50") | 1000 / 17000 |
| 18 | | 13'59" (+04'12") | 576 / 17576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 26.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 09'49" | 00:21'58" |
| 3 | 16'32" | 00:38'30" |
| 4 | 14'36" | 00:53'06" |
| 5 | 14'18" | 01:07'24" |
| 6 | 14'55" | 01:22'19" |
| 7 | 15'25" | 01:37'44" |
| 8 | 15'48" | 01:53'32" |
| 9 | 15'19" | 02:08'51" |
| 10 | 12'30" | 02:21'21" |
| 11 | 12'58" | 02:34'19" |
| 12 | 21'03" | 02:55'22" |
| 13 | 12'53" | 03:08'15" |
| 14 | 19'38" | 03:27'53" |
| 15 | 17'34" | 03:45'27" |
| 16 | 21'10" | 04:06'37" |
| 17 | 13'44" | 04:20'21" |
| 17.6 | 14'01" | 04:28'26" |
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