11.8 km | 00:51:23 | 04:20/km日期: 2017-10-15 05:59 - 卡路里: 586 Cal
Pace: 04'35" / 04'46" / 04'25" / 04'24" / 04'22" / 04'16" / 04'09" / 04'20" / 04'24" / 04'06" / 04'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'26") | 988 / 988 |
| 2 | | 04'45" (+00'40") | 1008 / 1997 |
| 3 | | 04'26" (+00'21") | 994 / 2991 |
| 4 | | 04'24" (+00'19") | 1003 / 3994 |
| 5 | | 04'20" (+00'15") | 1004 / 4999 |
| 6 | | 04'19" (+00'14") | 1003 / 6002 |
| 7 | | 04'08" (+00'03") | 1000 / 7003 |
| 8 | | 04'20" (+00'15") | 999 / 8003 |
| 9 | | 04'22" (+00'17") | 1004 / 9007 |
| 10 | | 04'05" | 1001 / 10008 |
| 11 | | 04'15" (+00'10") | 995 / 11004 |
| 12 | | 04'01" | 835 / 11839 |
10月累積里程 : 270.66 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'46" | 00:09'21" |
| 3 | 04'25" | 00:13'46" |
| 4 | 04'24" | 00:18'10" |
| 5 | 04'22" | 00:22'32" |
| 6 | 04'16" | 00:26'48" |
| 7 | 04'09" | 00:30'57" |
| 8 | 04'20" | 00:35'17" |
| 9 | 04'24" | 00:39'41" |
| 10 | 04'06" | 00:43'47" |
| 11 | 04'14" | 00:48'01" |
| 11.8 | 04'00" | 00:51'23" |
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