21.1 km | 02:17:54 | 06:32/km日期: 2017-10-15 06:02 - 卡路里: 1750 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'18" / 06'02" / 06'01" / 06'04" / 06'59" / 06'09" / 06'45" / 06'23" / 06'16" / 06'09" / 07'03" / 06'15" / 06'26" / 06'33" / 07'05" / 06'08" / 06'41" / 07'24" / 06'42" / 07'34" / 06'31" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'59" (+00'58") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'44" (+00'43") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 07'02" (+01'01") | 1000 / 11000 |
| 12 | | 06'14" (+00'13") | 1000 / 12000 |
| 13 | | 06'23" (+00'22") | 1000 / 13000 |
| 14 | | 06'35" (+00'34") | 1000 / 14000 |
| 15 | | 07'04" (+01'03") | 1000 / 15000 |
| 16 | | 06'07" (+00'06") | 1000 / 16000 |
| 17 | | 06'41" (+00'40") | 1000 / 17000 |
| 18 | | 07'23" (+01'22") | 1000 / 18000 |
| 19 | | 06'42" (+00'41") | 1000 / 19000 |
| 20 | | 07'34" (+01'33") | 1000 / 20000 |
| 21 | | 06'30" (+00'29") | 1000 / 21000 |
| 22 | | 04'20" | 104 / 21104 |
10月累積里程 : 64.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 06'59" | 00:31'24" |
| 6 | 06'09" | 00:37'33" |
| 7 | 06'45" | 00:44'18" |
| 8 | 06'23" | 00:50'41" |
| 9 | 06'16" | 00:56'57" |
| 10 | 06'09" | 01:03'06" |
| 11 | 07'03" | 01:10'09" |
| 12 | 06'15" | 01:16'24" |
| 13 | 06'26" | 01:22'50" |
| 14 | 06'33" | 01:29'23" |
| 15 | 07'05" | 01:36'28" |
| 16 | 06'08" | 01:42'36" |
| 17 | 06'41" | 01:49'17" |
| 18 | 07'24" | 01:56'41" |
| 19 | 06'42" | 02:03'23" |
| 20 | 07'34" | 02:10'57" |
| 21 | 06'31" | 02:17'28" |
| 21.1 | 04'18" | 02:17'55" |
展開計圈分析
留言 
