|  全馬 | 04:17:09 | 06:05/km | 第82馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 04:17:09 | | 總名次 | 113 / 639 | | 分組名次 | 52 / 235 | | 平均速度 | 06:05/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" | 00:57'07" | | 00:29'46" (+02'25") | | 00:31'01" (+03'40") | 01:04'16" (+07'09") | | 00:33'15" (+05'54") | | 00:31'58" (+04'37") | 01:01'08" (+04'01") | | 00:29'10" (+01'49") | | 00:29'48" (+02'27") | 01:01'12" (+04'05") | | 00:31'24" (+04'03") | |
日期: 2017-10-15 06:00 - 總爬升: 242 m - 平均心率: 146 - 卡路里: 2282 Cal - 總步數: 42801 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+01'01") | 1003 / 1003 | 158 / 102 | | 2 | | 05'13" (+00'06") | 1008 / 2011 | 171 / 111 | | 3 | | 05'07" | 1004 / 3016 | 180 / 108 | | 4 | | 05'15" (+00'08") | 1003 / 4020 | 178 / 106 | | 5 | | 05'28" (+00'21") | 1011 / 5031 | 176 / 103 |
| 6 | | 05'31" (+00'24") | 1001 / 6033 | 178 / 101 | | 7 | | 05'28" (+00'21") | 1004 / 7038 | 177 / 102 | | 8 | | 06'29" (+01'22") | 1004 / 8042 | 158 / 97 | | 9 | | 05'42" (+00'35") | 1002 / 9044 | 175 / 99 | | 10 | | 06'32" (+01'25") | 1005 / 10050 | 155 / 98 | | 11 | | 06'11" (+01'04") | 1008 / 11058 | 169 / 95 | | 12 | | 05'51" (+00'44") | 1006 / 12065 | 174 / 97 | | 13 | | 06'02" (+00'55") | 1002 / 13067 | 168 / 98 | | 14 | | 05'55" (+00'48") | 1000 / 14067 | 173 / 96 | | 15 | | 06'43" (+01'36") | 1001 / 15068 | 158 / 93 | | 16 | | 06'05" (+00'58") | 1009 / 16077 | 173 / 94 | | 17 | | 06'14" (+01'07") | 1008 / 17086 | 173 / 92 | | 18 | | 06'59" (+01'52") | 1010 / 18096 | 154 / 92 | | 19 | | 06'20" (+01'13") | 1003 / 19100 | 172 / 91 | | 20 | | 07'25" (+02'18") | 1000 / 20100 | 151 / 88 | | 21 | | 06'27" (+01'20") | 1002 / 21102 | 172 / 90 | | 22 | | 06'11" (+01'04") | 1004 / 22107 | 172 / 93 | | 23 | | 08'22" (+03'15") | 1006 / 23113 | 126 / 94 | | 24 | | 05'31" (+00'24") | 1000 / 24114 | 177 / 101 | | 25 | | 05'33" (+00'26") | 1000 / 25114 | 176 / 101 | | 26 | | 06'33" (+01'26") | 1003 / 26117 | 152 / 99 | | 27 | | 05'28" (+00'21") | 1004 / 27121 | 176 / 103 | | 28 | | 06'00" (+00'53") | 1000 / 28122 | 164 / 101 | | 29 | | 05'29" (+00'22") | 1002 / 29125 | 176 / 103 | | 30 | | 05'33" (+00'26") | 1004 / 30129 | 175 / 102 | | 31 | | 06'32" (+01'25") | 1000 / 31130 | 152 / 100 | | 32 | | 05'30" (+00'23") | 1004 / 32134 | 176 / 103 | | 33 | | 06'33" (+01'26") | 1002 / 33137 | 154 / 98 | | 34 | | 05'32" (+00'25") | 1007 / 34145 | 176 / 102 | | 35 | | 05'32" (+00'25") | 1007 / 35152 | 174 / 103 | | 36 | | 06'59" (+01'52") | 1007 / 36160 | 145 / 98 | | 37 | | 05'32" (+00'25") | 1007 / 37167 | 177 / 101 | | 38 | | 06'45" (+01'38") | 1007 / 38175 | 153 / 96 | | 39 | | 05'32" (+00'25") | 1005 / 39180 | 175 / 103 | | 40 | | 06'24" (+01'17") | 1003 / 40184 | 156 / 99 | | 41 | | 05'56" (+00'49") | 1005 / 41189 | 167 / 100 | | 42 | | 05'32" (+00'25") | 1003 / 42192 | 177 / 101 | | 43 | | 05'15" (+00'08") | 259 / 42452 | 176 / 107 |
賽前宣言: 賽後評分: 社區啦啦隊很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 207.61 km  MIZUNO WAVE RIDER 20 SW 累積 : 902.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'13" | 00:11'23" | | 3 | 05'13" | 00:16'36" | | 4 | 05'17" | 00:21'53" | | 5 | 05'28" | 00:27'21" | | 6 | 05'37" | 00:32'58" | | 7 | 05'27" | 00:38'25" | | 8 | 06'31" | 00:44'56" | | 9 | 05'44" | 00:50'40" | | 10 | 06'27" | 00:57'07" | | 11 | 06'18" | 01:03'25" | | 12 | 05'59" | 01:09'24" | | 13 | 06'02" | 01:15'26" | | 14 | 05'59" | 01:21'25" | | 15 | 06'43" | 01:28'08" | | 16 | 06'04" | 01:34'12" | | 17 | 06'18" | 01:40'30" | | 18 | 07'03" | 01:47'33" | | 19 | 06'25" | 01:53'58" | | 20 | 07'25" | 02:01'23" | | 21 | 06'21" | 02:07'44" | | 22 | 06'14" | 02:13'58" | | 23 | 08'12" | 02:22'10" | | 24 | 05'33" | 02:27'43" | | 25 | 05'38" | 02:33'21" | | 26 | 06'35" | 02:39'56" | | 27 | 05'27" | 02:45'23" | | 28 | 06'05" | 02:51'28" | | 29 | 05'27" | 02:56'55" | | 30 | 05'36" | 03:02'31" | | 31 | 06'31" | 03:09'02" | | 32 | 05'33" | 03:14'35" | | 33 | 06'34" | 03:21'09" | | 34 | 05'33" | 03:26'42" | | 35 | 05'37" | 03:32'19" | | 36 | 07'00" | 03:39'19" | | 37 | 05'36" | 03:44'55" | | 38 | 06'44" | 03:51'39" | | 39 | 05'38" | 03:57'17" | | 40 | 06'26" | 04:03'43" | | 41 | 06'00" | 04:09'43" | | 42 | 05'37" | 04:15'20" | | 42.3 | 08'48" | 04:17'37" |
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