|  全馬 | 04:00:46 | 05:42/km | 第21馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 04:00:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+01'17") | 00:53'07" | | 00:25'55" | | 00:26'53" (+00'58") | 00:55'04" (+01'57") | | 00:28'11" (+02'16") | | 00:28'24" (+02'29") | 00:58'10" (+05'03") | | 00:29'46" (+03'51") | | 00:29'51" (+03'56") | 01:00'33" (+07'26") | | 00:30'42" (+04'47") | |
日期: 2017-10-15 06:00 - 總爬升: 558 m - 平均心率: 123 - 卡路里: 2340 Cal - 總步數: 43919 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'50") | 1003 / 1003 | 181 / 93 | | 2 | | 05'26" (+00'23") | 1003 / 2006 | 186 / 98 | | 3 | | 05'22" (+00'19") | 1008 / 3015 | 183 / 101 | | 4 | | 05'13" (+00'10") | 1000 / 4015 | 181 / 105 | | 5 | | 05'09" (+00'06") | 1000 / 5015 | 185 / 104 |
| 6 | | 05'26" (+00'23") | 1002 / 6018 | 178 / 102 | | 7 | | 05'04" (+00'01") | 1008 / 7027 | 187 / 105 | | 8 | | 05'06" (+00'03") | 1006 / 8034 | 186 / 105 | | 9 | | 05'03" | 1006 / 9041 | 186 / 105 | | 10 | | 05'08" (+00'05") | 1002 / 10043 | 185 / 105 | | 11 | | 05'16" (+00'13") | 1007 / 11050 | 182 / 103 | | 12 | | 05'06" (+00'03") | 1001 / 12052 | 186 / 104 | | 13 | | 05'20" (+00'17") | 1008 / 13060 | 181 / 103 | | 14 | | 05'23" (+00'20") | 1006 / 14067 | 186 / 99 | | 15 | | 05'38" (+00'35") | 1006 / 15073 | 179 / 98 | | 16 | | 05'36" (+00'33") | 1006 / 16080 | 182 / 97 | | 17 | | 05'28" (+00'25") | 1000 / 17080 | 184 / 98 | | 18 | | 05'24" (+00'21") | 1003 / 18083 | 183 / 100 | | 19 | | 05'29" (+00'26") | 1001 / 19085 | 186 / 97 | | 20 | | 06'06" (+01'03") | 1002 / 20087 | 168 / 97 | | 21 | | 05'25" (+00'22") | 1003 / 21091 | 182 / 100 | | 22 | | 05'33" (+00'30") | 1010 / 22101 | 186 / 96 | | 23 | | 05'41" (+00'38") | 1001 / 23102 | 181 / 96 | | 24 | | 05'37" (+00'34") | 1002 / 24105 | 184 / 96 | | 25 | | 06'00" (+00'57") | 1005 / 25111 | 177 / 93 | | 26 | | 05'44" (+00'41") | 1008 / 26119 | 182 / 95 | | 27 | | 06'11" (+01'08") | 1002 / 27122 | 173 / 93 | | 28 | | 05'42" (+00'39") | 1007 / 28130 | 186 / 93 | | 29 | | 05'47" (+00'44") | 1005 / 29135 | 186 / 92 | | 30 | | 06'08" (+01'05") | 1006 / 30142 | 173 / 93 | | 31 | | 05'47" (+00'44") | 1002 / 31144 | 185 / 93 | | 32 | | 05'46" (+00'43") | 1004 / 32149 | 184 / 93 | | 33 | | 05'58" (+00'55") | 1000 / 33149 | 181 / 92 | | 34 | | 06'19" (+01'16") | 1009 / 34159 | 174 / 90 | | 35 | | 05'54" (+00'51") | 1005 / 35164 | 187 / 90 | | 36 | | 05'52" (+00'49") | 1006 / 36170 | 184 / 92 | | 37 | | 06'20" (+01'17") | 1007 / 37177 | 176 / 89 | | 38 | | 05'53" (+00'50") | 1001 / 38179 | 187 / 90 | | 39 | | 06'02" (+00'59") | 1007 / 39186 | 186 / 88 | | 40 | | 06'23" (+01'20") | 1006 / 40193 | 171 / 91 | | 41 | | 05'49" (+00'46") | 1001 / 41194 | 187 / 91 | | 42 | | 05'54" (+00'51") | 1003 / 42197 | 186 / 90 |
雲林飛虎馬拉松，蠻優質賽事，可惜全程都下雨，順利完賽 賽前宣言: 加油 賽後評分: 不錯賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 211.23 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'28" | 00:11'23" | | 3 | 05'22" | 00:16'45" | | 4 | 05'17" | 00:22'02" | | 5 | 05'10" | 00:27'12" | | 6 | 05'27" | 00:32'39" | | 7 | 05'03" | 00:37'42" | | 8 | 05'10" | 00:42'52" | | 9 | 05'06" | 00:47'58" | | 10 | 05'09" | 00:53'07" | | 11 | 05'19" | 00:58'26" | | 12 | 05'07" | 01:03'33" | | 13 | 05'23" | 01:08'56" | | 14 | 05'26" | 01:14'22" | | 15 | 05'38" | 01:20'00" | | 16 | 05'39" | 01:25'39" | | 17 | 05'32" | 01:31'11" | | 18 | 05'26" | 01:36'37" | | 19 | 05'26" | 01:42'03" | | 20 | 06'08" | 01:48'11" | | 21 | 05'28" | 01:53'39" | | 22 | 05'36" | 01:59'15" | | 23 | 05'41" | 02:04'56" | | 24 | 05'39" | 02:10'35" | | 25 | 06'00" | 02:16'35" | | 26 | 05'48" | 02:22'23" | | 27 | 06'12" | 02:28'35" | | 28 | 05'45" | 02:34'20" | | 29 | 05'48" | 02:40'08" | | 30 | 06'13" | 02:46'21" | | 31 | 05'48" | 02:52'09" | | 32 | 05'47" | 02:57'56" | | 33 | 06'00" | 03:03'56" | | 34 | 06'17" | 03:10'13" | | 35 | 05'59" | 03:16'12" | | 36 | 05'53" | 03:22'05" | | 37 | 06'24" | 03:28'29" | | 38 | 05'54" | 03:34'23" | | 39 | 06'05" | 03:40'28" | | 40 | 06'26" | 03:46'54" | | 41 | 05'49" | 03:52'43" | | 42 | 05'56" | 03:58'39" | | 42.3 | 06'13" | 04:00'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
