19.1 km | 02:09:58 | 06:49/km日期: 2017-10-15 16:26 - 平均心率: 147 - 卡路里: 767 Cal - 平均步頻: 192
Pace: 07'03" / 07'01" / 07'05" / 06'35" / 06'45" / 06'42" / 07'03" / 06'28" / 06'50" / 06'47" / 06'49" / 06'46" / 06'52" / 06'55" / 06'45" / 06'46" / 07'01" / 06'47" / 06'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'59" (+00'31") | 1000 / 2000 |
| 3 | | 07'04" (+00'36") | 1000 / 3000 |
| 4 | | 06'35" (+00'07") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'13") | 1000 / 6000 |
| 7 | | 07'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'50" (+00'22") | 1000 / 9000 |
| 10 | | 06'47" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'20") | 1000 / 11000 |
| 12 | | 06'46" (+00'18") | 1000 / 12000 |
| 13 | | 06'51" (+00'23") | 1000 / 13000 |
| 14 | | 06'55" (+00'27") | 1000 / 14000 |
| 15 | | 06'44" (+00'16") | 1000 / 15000 |
| 16 | | 06'45" (+00'17") | 1000 / 16000 |
| 17 | | 07'01" (+00'33") | 1000 / 17000 |
| 18 | | 06'47" (+00'19") | 1000 / 18000 |
| 19 | | 06'42" (+00'14") | 1000 / 19000 |
| 20 | | 05'52" | 54 / 19054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 117.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'01" | 00:14'04" |
| 3 | 07'05" | 00:21'09" |
| 4 | 06'35" | 00:27'44" |
| 5 | 06'45" | 00:34'29" |
| 6 | 06'42" | 00:41'11" |
| 7 | 07'03" | 00:48'14" |
| 8 | 06'28" | 00:54'42" |
| 9 | 06'50" | 01:01'32" |
| 10 | 06'47" | 01:08'19" |
| 11 | 06'49" | 01:15'08" |
| 12 | 06'46" | 01:21'54" |
| 13 | 06'52" | 01:28'46" |
| 14 | 06'55" | 01:35'41" |
| 15 | 06'45" | 01:42'26" |
| 16 | 06'46" | 01:49'12" |
| 17 | 07'01" | 01:56'13" |
| 18 | 06'47" | 02:03'00" |
| 19 | 06'43" | 02:09'43" |
| 19.1 | 05'50" | 02:10'02" |
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