42.7 km | 03:42:59 | 05:13/km日期: 2013-05-19 06:31 - 總爬升: 515 m - 卡路里: 2496 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'10" / 04'20" / 04'20" / 04'30" / 04'20" / 04'21" / 04'19" / 04'41" / 04'50" / 04'40" / 04'49" / 05'10" / 04'51" / 04'49" / 05'31" / 05'50" / 05'50" / 05'30" / 05'40" / 05'19" / 05'11" / 05'10" / 05'10" / 06'09" / 05'51" / 05'00" / 05'00" / 05'20" / 05'10" / 05'00" / 05'29" / 05'00" / 04'51" / 05'29" / 05'31" / 05'49" / 06'40" / 08'01" / 06'10" / 05'10" / 05'30" / 05'00" / 05'14" /
5月累積里程 : 332.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'20" | 00:08'30" |
| 3 | 04'20" | 00:12'50" |
| 4 | 04'30" | 00:17'20" |
| 5 | 04'20" | 00:21'40" |
| 6 | 04'21" | 00:26'01" |
| 7 | 04'19" | 00:30'20" |
| 8 | 04'41" | 00:35'01" |
| 9 | 04'50" | 00:39'51" |
| 10 | 04'40" | 00:44'31" |
| 11 | 04'49" | 00:49'20" |
| 12 | 05'10" | 00:54'30" |
| 13 | 04'51" | 00:59'21" |
| 14 | 04'49" | 01:04'10" |
| 15 | 05'31" | 01:09'41" |
| 16 | 05'50" | 01:15'31" |
| 17 | 05'50" | 01:21'21" |
| 18 | 05'30" | 01:26'51" |
| 19 | 05'40" | 01:32'31" |
| 20 | 05'19" | 01:37'50" |
| 21 | 05'11" | 01:43'01" |
| 22 | 05'10" | 01:48'11" |
| 23 | 05'10" | 01:53'21" |
| 24 | 06'09" | 01:59'30" |
| 25 | 05'51" | 02:05'21" |
| 26 | 05'00" | 02:10'21" |
| 27 | 05'00" | 02:15'21" |
| 28 | 05'20" | 02:20'41" |
| 29 | 05'10" | 02:25'51" |
| 30 | 05'00" | 02:30'51" |
| 31 | 05'29" | 02:36'20" |
| 32 | 05'00" | 02:41'20" |
| 33 | 04'51" | 02:46'11" |
| 34 | 05'29" | 02:51'40" |
| 35 | 05'31" | 02:57'11" |
| 36 | 05'49" | 03:03'00" |
| 37 | 06'40" | 03:09'40" |
| 38 | 08'01" | 03:17'41" |
| 39 | 06'10" | 03:23'51" |
| 40 | 05'10" | 03:29'01" |
| 41 | 05'30" | 03:34'31" |
| 42 | 05'00" | 03:39'31" |
| 42.7 | 05'14" | 03:42'59" |
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