10.4 km | 00:51:45 | 04:59/km日期: 2013-12-07 16:52 - 卡路里: 896 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'15" / 05'02" / 04'48" / 04'48" / 04'44" / 04'58" / 04'54" / 04'55" / 04'57" / 05'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 998 / 1999 |
| 3 | | 04'48" (+00'05") | 1003 / 3003 |
| 4 | | 04'47" (+00'04") | 1000 / 4003 |
| 5 | | 04'43" | 1008 / 5011 |
| 6 | | 04'59" (+00'16") | 1014 / 6026 |
| 7 | | 04'53" (+00'10") | 1008 / 7035 |
| 8 | | 04'54" (+00'11") | 1000 / 8035 |
| 9 | | 04'56" (+00'13") | 1008 / 9043 |
| 10 | | 05'07" (+00'24") | 1003 / 10047 |
| 11 | | 05'24" (+00'41") | 378 / 10425 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 04'48" | 00:15'05" |
| 4 | 04'48" | 00:19'53" |
| 5 | 04'44" | 00:24'37" |
| 6 | 04'58" | 00:29'35" |
| 7 | 04'54" | 00:34'29" |
| 8 | 04'55" | 00:39'24" |
| 9 | 04'57" | 00:44'21" |
| 10 | 05'06" | 00:49'27" |
| 10.4 | 06'03" | 00:51'45" |
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