12.0 km | 01:15:20 | 06:15/km日期: 2017-10-17 09:16 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'31" / 06'27" / 06'16" / 06'13" / 07'44" / 06'13" / 06'21" / 06'17" / 06'57" / 06'08" / 06'17" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'01") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'17" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 05'13" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 367.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'13" | 00:25'27" |
| 5 | 07'44" | 00:33'11" |
| 6 | 06'13" | 00:39'24" |
| 7 | 06'21" | 00:45'45" |
| 8 | 06'17" | 00:52'02" |
| 9 | 06'57" | 00:58'59" |
| 10 | 06'08" | 01:05'07" |
| 11 | 06'17" | 01:11'24" |
| 12 | 06'08" | 01:17'32" |
| 12.0 | 05'30" | 01:17'43" |
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