5.5 km | 00:35:08 | 06:26/km日期: 2017-10-17 20:06 - 平均心率: 152 - 卡路里: 396 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'38" / 07'28" / 05'39" / 07'17" / 06'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'27") | 601 / 601 |
| 2 | | 36'53" (+33'31") | 54 / 655 |
| 3 | | 03'51" (+00'29") | 596 / 1251 |
| 4 | | 39'52" (+36'30") | 50 / 1302 |
| 5 | | 03'56" (+00'34") | 592 / 1894 |
| 6 | | 29'33" (+26'11") | 67 / 1961 |
| 7 | | 03'52" (+00'30") | 599 / 2561 |
| 8 | | 38'49" (+35'27") | 51 / 2613 |
| 9 | | 03'50" (+00'28") | 601 / 3215 |
| 10 | | 29'49" (+26'27") | 67 / 3282 |
| 11 | | 03'50" (+00'28") | 600 / 3882 |
| 12 | | 25'31" (+22'09") | 78 / 3961 |
| 13 | | 03'27" (+00'05") | 199 / 4160 |
| 14 | | 15'19" (+11'57") | 65 / 4226 |
| 15 | | 03'29" (+00'07") | 200 / 4426 |
| 16 | | 21'12" (+17'50") | 47 / 4473 |
| 17 | | 03'28" (+00'06") | 204 / 4678 |
| 18 | | 15'59" (+12'37") | 63 / 4741 |
| 19 | | 03'22" | 202 / 4943 |
| 20 | | 21'54" (+18'32") | 45 / 4989 |
| 21 | | 03'26" (+00'04") | 197 / 5186 |
| 22 | | 18'29" (+15'07") | 54 / 5240 |
| 23 | | 03'24" (+00'02") | 199 / 5440 |
| 24 | | 04'10" (+00'48") | 21 / 5462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
370.32 km 
asics 虎走 TS3 型號 累積 :
19324.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'28" | 00:13'06" |
| 3 | 05'39" | 00:18'45" |
| 4 | 07'17" | 00:26'02" |
| 5 | 06'43" | 00:32'45" |
| 5.5 | 05'09" | 00:35'08" |
展開計圈分析
留言 
