13.0 km | 00:54:20 | 04:10/km日期: 2017-10-18 19:05 - 平均心率: 158 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 08'10" / 05'24" / 05'04" / 03'56" / 03'55" / 03'56" / 03'54" / 03'51" / 04'47" / 03'51" / 04'34" / 03'51" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'29") | 1000 / 1000 |
| 2 | | 05'07" (+01'18") | 1000 / 2000 |
| 3 | | 05'03" (+01'14") | 1000 / 3000 |
| 4 | | 03'56" (+00'07") | 1000 / 4000 |
| 5 | | 03'55" (+00'06") | 1000 / 5000 |
| 6 | | 03'55" (+00'06") | 1000 / 6000 |
| 7 | | 03'54" (+00'05") | 1000 / 7000 |
| 8 | | 03'50" (+00'01") | 1000 / 8000 |
| 9 | | 03'51" (+00'02") | 1000 / 9000 |
| 10 | | 03'50" (+00'01") | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 03'50" (+00'01") | 1000 / 12000 |
| 13 | | 03'53" (+00'04") | 1000 / 13000 |
| 14 | | 04'05" (+00'16") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
404.68 km 
NIKE Zoom Fly 累積 :
747.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'24" | 00:13'34" |
| 3 | 05'04" | 00:18'38" |
| 4 | 03'56" | 00:22'34" |
| 5 | 03'55" | 00:26'29" |
| 6 | 03'56" | 00:30'25" |
| 7 | 03'54" | 00:34'19" |
| 8 | 03'51" | 00:38'10" |
| 9 | 04'47" | 00:42'57" |
| 10 | 03'51" | 00:46'48" |
| 11 | 04'34" | 00:51'22" |
| 12 | 03'51" | 00:55'13" |
| 13 | 03'53" | 00:59'06" |
| 13.0 | 03'57" | 00:59'08" |
展開計圈分析
留言 
