15.1 km | 01:19:13 | 05:14/km日期: 2013-12-10 13:31 - 卡路里: 817 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'57" / 05'11" / 05'03" / 05'19" / 05'17" / 05'01" / 04'47" / 04'35" / 04'49" / 04'45" / 07'51" / 04'55" / 04'31" / 05'07" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'28") | 1012 / 1012 |
| 2 | | 05'08" (+00'40") | 1000 / 2012 |
| 3 | | 05'03" (+00'35") | 1010 / 3023 |
| 4 | | 05'19" (+00'51") | 1010 / 4034 |
| 5 | | 05'16" (+00'48") | 1006 / 5040 |
| 6 | | 05'01" (+00'33") | 1005 / 6045 |
| 7 | | 04'45" (+00'17") | 1005 / 7051 |
| 8 | | 04'35" (+00'07") | 1014 / 8065 |
| 9 | | 04'50" (+00'22") | 999 / 9065 |
| 10 | | 04'50" (+00'22") | 1008 / 10074 |
| 11 | | 07'50" (+03'22") | 1005 / 11080 |
| 12 | | 04'46" (+00'18") | 1004 / 12084 |
| 13 | | 04'28" | 1004 / 13089 |
| 14 | | 05'16" (+00'48") | 1012 / 14102 |
| 15 | | 05'23" (+00'55") | 1008 / 15110 |
12月累積里程 : 349.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'11" | 00:11'08" |
| 3 | 05'03" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 05'01" | 00:31'48" |
| 7 | 04'47" | 00:36'35" |
| 8 | 04'35" | 00:41'10" |
| 9 | 04'49" | 00:45'59" |
| 10 | 04'45" | 00:50'44" |
| 11 | 07'51" | 00:58'35" |
| 12 | 04'55" | 01:03'30" |
| 13 | 04'31" | 01:08'01" |
| 14 | 05'07" | 01:13'08" |
| 15 | 05'26" | 01:18'34" |
| 15.1 | 05'10" | 01:19'13" |
39935.4 km | 
70.0 km
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