10.3 km | 00:55:05 | 05:19/km日期: 2017-10-19 17:16 - 地點: 龍潭三明治 - 天氣: 下雨 - 卡路里: 540 Cal - 總步數: 9562 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'51" / 05'15" / 05'10" / 05'16" / 05'09" / 05'18" / 05'16" / 05'13" / 05'15" / 05'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'39") | 1010 / 1010 | 173 / 99 |
| 2 | | 05'14" (+00'06") | 1002 / 2012 | 177 / 107 |
| 3 | | 05'10" (+00'02") | 1007 / 3020 | 176 / 109 |
| 4 | | 05'11" (+00'03") | 1003 / 4023 | 173 / 110 |
| 5 | | 05'08" | 1002 / 5026 | 173 / 112 |
| 6 | | 05'18" (+00'10") | 1007 / 6033 | 173 / 108 |
| 7 | | 05'13" (+00'05") | 1007 / 7041 | 174 / 109 |
| 8 | | 05'12" (+00'04") | 1001 / 8043 | 174 / 110 |
| 9 | | 05'12" (+00'04") | 1008 / 9051 | 174 / 110 |
| 10 | | 05'09" (+00'01") | 1007 / 10058 | 174 / 111 |
| 11 | | 06'06" (+00'58") | 346 / 10405 | 150 / 108 |
10月累積里程 :
338.35 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 05'09" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'16" | 00:37'15" |
| 8 | 05'13" | 00:42'28" |
| 9 | 05'15" | 00:47'43" |
| 10 | 05'06" | 00:52'49" |
| 10.3 | 06'32" | 00:55'05" |
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